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Anxiety

An inability to cope with life

anxious

Anxiety is a fear and all fears can be overcome.

Anxiety attacks can range from mild to debilitating and demonstrate themselves in numerous symptoms. For the most part, an anxiety or panic attack brings on an intense feeling of anxiety of worry that causes feelings of fear, physical illness, and discomfort. In some cases there is an event that triggers such an attack, but it is also possible that the trigger is unknown. The episodes can be random and come on instantly.

During the attack the body produces extra hormones to prepare the body for its "fight or flight" action, which is what causes the symptoms to become more profound. A person who suffers from anxiety attacks will tell you that he/she feels like they are having a heart attack or cannot breathe, thus giving them the feeling that they are going to die. It may cause them to try to flee from the area in order to try to escape the feelings of anxiety or panic.

The most common symptoms of such an attack include increased blood pressure and heart rate, which often causes flushing of the skin, chest tightness or pain, profuse sweating, a feeling that you are sick to your stomach or that you may throw up, and a feeling of lightheadedness. In the majority of sufferers, the feeling of chest tightness precipitates an attack, which leads them to think they need to call emergency services.

There are different triggers and causes of anxiety attacks. Heredity plays a part in this and studies have found that panic attacks tend to run in families. At the same time, people with no family history also develop such attacks, so the cause cannot be based on heredity alone. Many panic attacks have been attributed to deficiencies in the diet, such as a deficiency in Vitamin B. Phobias result from anxiety attacks when a person is exposed to a real threat over a long period of time.

The use of caffeine can lead to such attacks, especially during the withdrawal process. Doctors have also found that thyroid problems and anaemia lead to feelings of anxiety that can develop into full blown attacks the longer the condition goes undiagnosed and untreated. There are many people who perceive a threat in their everyday life and can actually talk themselves into an anxiety attack when they worry excessively about what might happen if an event occurs.

Traumatic experiences in one's life can also be a trigger for such an attack. Although those who suffer from anxiety attacks feel as if they are going to die, these feelings are the body's ways of preventing this from happening. When a trigger occurs, the body starts producing extra adrenaline to prepare it for strenuous physical activity, such as running, which may be needed to ward off the threat. This, in turn, increases the heart rate and breathing rate and increases the amount of perspiration.

When no physical activity occurs or is needed, then these increases in the body cause hyperventilation as the levels of carbon dioxide increase in the heart and lungs. This increase in carbon dioxide is the cause of the feelings of dizziness, nausea, and sensations of numbness in the limbs. Breathing into a paper bag can help alleviate anxiety attacks, although many experts say it can be dangerous. Sitting down and taking deep breaths from the abdomen helps to slow down the heart rate and bring the blood pressure back to acceptable levels, thus reducing the intensity of the attack.

If anxiety is a problem in your life, there are several ways you can help your self:

  • Keep fit and active
  • Eat a well balanced diet
  • Don't smoke cigarettes or drink alcohol
  • Get help such as counselling
  • Be Proactive in Taking control of your life
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These people foster anxiety and take their own out on others

Keeping oneself physically fit is a no-brainer really because it enables the enjoyment of life on many levels. Likewise a wholefood diet strengthens both body and mind. The diet of processed foods and meats undermines health of body and mind as do drugs and alcohol.

Taking control and being in charge of your own life is by far the best option. Not only will it be easier to maintain a healthy diet and lifestyle, it gives a certain flexibility and strength to the mind.

Anxiety at its core is fear and it is only by taking charge of one's life and overcoming fears that anxiety is reduced. To help in this process, yoga and meditation are a good start. Also, spending time in nature is a good option.

When anxieties are around relationships, you need to recognise if your behaviour is out of line, but you also have to realise that you are valid and that you matter to yourself if not everyone else. And you must also understand that what other people may think or say about you what they think is more about them and none of your business.

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