How do you make the Right Choice about breast enhancement?

Some women say "I'm so embarrassed to show my boobs cause they're so small."

But really, size does not matter and we've also been telling men that. However some don't want to listen and that's why breast enhancement has become a multi billion dollar industry. There are so many exercise programs, pills and potions, and then all the surgical options. So how do you decide and what will suit you best?

So if you've been wondering about breast enhancement, you're not alone. According to the annual plastic surgery procedural statistics, there were 15.9 million surgical and minimally-invasive cosmetic procedures performed in the United States in 2015, a huge increase from the 397,330 procedures performed in 2007.

So do your Breasts Measure up?

The average cup size of women's breasts is a "C" but there is no doubt that women with attractive breasts fare better in life. They are often more confident, admired and successful, and a huge industry has evolved to assist women both improve and exploit their breasts. While the options are many, this is a partial list and not to be taken as medical advice. You must do your own research.

What are the Options?

There are a variety of options available for enhancing your breasts, they generally fall into the categories of surgical and non-surgical.

Non surgical:

• Physical exercise
  For all women, exercise helps by improving one's posture while diet and lifestyle helps to improve overall fitness and self esteem. Those with a reasonable amount of body mass and without health problems may find yoga based exercise is sufficient or a combination of exercise and breast massage with an enhancement cream or herbal medication. Exercise is free and works for those with sufficient self discipline as it requires some devotion of several months.
   
• Breast massage
  You can do it yourself and works best with other exercise and herbal creams to maintain and enhance what you have.
   
• Enhancement creams and herbal medications
  These are a gentler and less invasive approach as many nutritional supplements trick the body into acting like a teenager and growing breast tissue.
  
  Unlike the other options, many of the natural breast enhancement products contain organic phytoestrogens, which tighten and lift breast tissues. Moreover, this method balances the natural hormone levels produced by your body, and promotes overall breast health. Natural breast enhancements are often available as a daily oral supplement, a cream or gel and an exercise regiment.
  
  An important factor with herbal enhancement products is they are low cost and if the product disagrees with you, that is if there is any adverse reaction you can get a refund and try something else. Results usually become apparent within 30 days although the product may need to be used for 6 months or so with some supplementation a few years later. There is no guarantee of long term success.

Surgical procedures

• Liposuction is favoured by some as in having surgery to taking fat from one part of the body and having it injected into the breasts. Success is determined by the skill of the surgeon, cost and the dangers are those normally associated with surgery. The result may last weeks or years depending on many factors.
   
• Silicone gel breast implants have been for all intents and purposes 'the bees knees' of breast enhancement. However the risks are great and there are many horror stories about the tragic fate of many thousands of women who have suffered disfigurement or silicon poisoning (from implant shell failure). The quality of implants has improved, it is still an expensive and risky procedure which has to be repeated every 8 - 15 years as the implant skin degrades.
   
• Saline Implants
  The surgical risks and costs are similar to getting silicone implants but the result is a softer feel to the breasts.
  
  All implants may produce many "local" complications such as temporary or long term pain, hard fibrous capsules inside the breasts, disfigurement, chronic inflammation and other problems.
  
  Stem cell fat transfer augmentation is another surgical enhancement procedure however we have not researched this.

Notes:

• Women who have diabetes may experience difficulty in gaining results with breast enhancement products due to a malfunctioning endocrine system.
• If your body fat range is below 7%, natrural products are less likely to work for you as breast is comprised of fatty tissue stored in the connective tissues of the breasts. The more weight you lose, the flatter and smaller your breasts will be.
• Avoid Caffeine as it interferes with breast growth by messing up your hormonal balance and rendering your breast enhancement products less effective.
• Eat more protein - As with body builders and performance athletes, it has been found that women who have the highest success rates with breast enhancement products actually curb their carbohydrate intake while on the supplement. The higher protein consumption helps the body to absorb and utilize the breast growth properties in the products. Supplementary protein shakes or protein bars and high protein foods are recommended.
  For girls and women under 20 years of age, a good diet, exercise, enhancement creams and self massage are recommended.
• For women over 20 years of age, enhancement creams, herbal capsules and self massage are recommended and often used by celebrities.
• Some herbal compounds have been known to produce effects similar to 'herbal highs' . However as every individuals metabolism is unique, and mild euphoria or light headedness is possible. So if you experience any unpleasant side effect, simply return the product for a refund and try another brand.