Prajñā Living Wisdom |
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Body and Self > Healing Systems > MeditationThere are a great many forms of mediation emanating from our spiritual traditions and it is widely recognised that meditation helps to:
Simply put, meditation is being present with an undivided mind. How
meditation is helpful, is that by being present with a still mind, it is
possible to observe the root cause of illness or discomfort. |
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