Breast Enhancement Facts

Do your Breasts Measure up?

nicebust1The average cup size of women's breasts is a "C" but there is no doubt that women with attractive breasts fare better in life. They are often more confident, admired and successful, and a huge industry has evolved to assist women improve their breasts.

There are a wide range of pills, potions and surgeries to enlarge, reduce, reshape and affect the breasts in many ways helping women become more confident or comfortable with their bodies.

In addition to surgeries that have been around for a long time, nutritional breast enhancement supplements are quickly becoming the most popular choice for women desiring larger, firmer, healthier breasts. Some of them work well for most women and some don't work at all, so lets take a look.

Breast Growth

During puberty, the female body naturally produces estrogen which promotes the development of breast tissue. The key factor in breast development is genetic inheritance and general health, but breasts often fail to develop due to a imbalances in endogenous hormone levels or insufficient body fat resulting in diminished breast size. They may also over develop, again due to oestrogen imbalance and environmental poisoning.


Surgery for a time was the most popular way to enhance breasts, however the risks are great and there are many horror stories about the tragic fate of many thousands of women who have suffered disfigurement and silicon poisoning, though today the quality of implants has improved, it is still an expensive and risky procedure which has to be repeated every 8 - 15 years. The danger of surgery and the demand for better solutions for better breasts has lead to years of research in the field of herbal medicine and the results have been astounding in the range and quality of the products on offer.

Natural Solutions

Exercising, improving one's posture, diet and lifestyle, wearing the right bra or no bra at all is good for breast health. In addition to general self care, breast care massage is an excellent practice to maintain the health, shape and appearance of your breasts and the safest and most natural option for increasing breast size.

Today, the most popular alternative breast enhancement products are herbal formulas which stimulate the growth of breast tissue and one of these products may be your best non-surgical solution to attaining fuller, firmer breasts.

How Do Breast Enhancement Products Work?

Natural breast enhancement supplements contain herbal compounds and naturally occurring non-hormonal plant oestrogens and phytoestrogens which act like oestrogen to stimulate the body into producing new breast tissue as it would during puberty or pregnancy.

Usually within four to eight weeks of taking or applying a good quality supplement, the mammary glands reactivate and begin the development of new breast tissue resulting in noticeably fuller and firmer breasts. With continued use, most women typically experience growth of 1 to 2 cups and continued use may produce growth of up to 3 cup sizes. So going from an A to a C cup over six months to a year is possible.

Please note that differences in body chemistry and metabolism make it impossible to provide a universal timeframe for breast development for every individual.

How do you choose a product that is right for you?

With over 100 products on the market today making a decision may be a challenge and it can be difficult to differentiate one product from another. However all the products we have reviewed are made in US FDA approved facilities and the ingredients of good quality.

So to to help you decide, we have reviewed products from three companies and to our knowledge, they all work well and no harmful side effects have ever been reported even when taking above the recommended dose. Some users however have reported mild side effects such as euphoria and light headed ness after taking oral herbal products and we estimate that 90% of people respond well to off the shelf herbal supplements.

When purchasing, consider what increase you want and that you may need to take the supplements for up to six months. We recommend that three - four months is a good time period and if you still require more, then take another three - four month course the following year as the prolonged use of any medication is not advised.

Other Things That Support Breast enhancement

  • Measure - take before and after measurements and photos.
  • Pair your pills and breast enhancement cream.
  • Massage each of your breasts for 1 - 3 mins 2x daily. You will get optimal results from a breast enhancement pills if you utilize both external and internal breast growth stimulation. Breast Massage.
  • Stand tall, hold your head high and your shoulders back. Act confident even if you don't always feel confident.
  • Avoid wearing a bra as much as possible or wear a comfortable bra; ideally one that does not leave marks on your skin when it is removed. (Explore the link between wearing a bra and breast cancer.)


  • Women who have diabetes may experience difficulty in gaining results with breast enhancement products due to a malfunctioning endocrine system.
  • If your body fat range is below 7%, these products will not work for you as breast size is comprised of fatty tissue stored in the connective tissues of the breasts. The more weight you lose the flatter and smaller your breasts will be.
  • Avoid Caffeine as it interferes with breast growth by messing up your hormonal balance and rendering your breast enhancement products less effective.
  • Eat more protein  - As with body builders and performance athletes, it has been found that women who have the highest success rates with breast enhancement products actually curb their carbohydrate intake while on the supplement. The higher protein consumption helps the body to absorb and utilize the breast growth properties in the products. Supplementary protein shakes or protein bars and high protein foods are recommended.
  • For girls and women under 20 years of age, a good diet, exercise, enhancement creams and self massage are recommended.
  • For women over 20 years of age, enhancement creams, herbal capsules and self massage are recommended and often used by celebrities.
  • Some herbal compounds have been known to produce effects similar to 'herbal highs' . However as every individuals metabolism is unique, and mild euphoria or light headedness is possible. So if you experience any unpleasant side effect, simply return the product for a refund and try another brand.

11 comments to Breast Enhancement Facts

  • Anonymous

    I am 21 year old girl with a bust size of 36-D, so you may like my opinion. In my late adolescent years, I was completely unaware of the World, and so I hated my boobs. I found it extremely irritating to sleep on my front. Besides this, I didn’t like the big bulge protruding from my clothes over my chest. I used to feel shy and at times even thought that I needed to reduce my boob fat to look slim and attractive.

    Later, when I grew up, I understood how obsessed a lot of people are with big boobs and that having boobs means having a good figure and not having excessive fat at odd places, I started loving my boobs. Of course men stared at me out of lust and women out of jealousy. So while I never liked having big boobs at first, the way the world is obsessed with boobs makes me take pride in my figure and I love my boobs.

  • Carol

    What put me off surgery was that on average, 25% of women who have had breast augmentation need to have another surgery after about 10 years because of the limited durability of the implants, which may leak or ripple or develop scarring on the implant shell. Other factors requiring further surgery include weight loss, pregnancies or simply wanting a different size or shape of implants. herbal pills and creams worked a treat.

  • Bev

    There are different silicone implants. Compared to textured or roughened implants that are prone to rippling or waviness of skin, smooth implants have less chance of this. But smooth implants have a higher incidence of capsule contracture or hardening of the implant than textured implants but implants placed under the muscle result in more pain postoperatively but have a lower incidence of capsule contracture and rippling where patients may need another surgery to correct a problem. Saline are easier

  • Alexis

    Did you know that silicone implants come with a higher price tag than saline implants? This is because they’re more expensive than saline implants, which are essentially saltwater. Saline implants require smaller incisions than silicone due to the fact that saline implants can be inflated after they’ve been placed in the breast pocket. Silicone implants, on the other hand, come prefilled and larger incisions are necessary to insert silicone implants.

  • Yasmeen

    big boobsA few years ago I read James Duke’s book ‘the green pharmacy’ where he talks about the herb fenugreek and relates one lady’s story of eating fenugreek sprouts and that in days her breasts began to grow. Apparently fenugreek has been used by woman for centuries for breast health and mental problems because it contains what has been defined as diosgenin, a chemical compound that’s sometimes used to create synthetic forms of oestrogen.

    I’d been wanting boobs for ages but I was reluctant until a year ago when I finally got the confidence to take responsibility for myself. I came across a herbal formula with the herbs mentioned by James Duke and I got such good results in the first few months, I just kept on and I love the results

    • Brenda

      I did a lot of research and used herbals as they seemed cheapest and safest. The first three months I increased a full cup size and I had a break for a year and used them again with good results for less than $1000 and no complications

  • Jodi

    Hey there, thanks for the info. One of my girlfriends had implant surgery that went wrong and thankfully she’s okay now but some of my friends and I tried herbal pills and creams with mixed results. I almost increased one cup size, another friend hardly saw any change and two had better results than me so I guess its a fairly inexact science

  • Vanessa

    Hey I got my boobs basically cause I was so flat chested. So have they changed my life? No, not really. I am the same person I was before and have the same approach to life. Have they enhanced my life? Yeah of course, getting breast implants made me happy especially as it was so straight forward. It’s made me happy that I was able to change a little something that bothered me and now I can dress sexily or hide them away depending on the occasion.

  • keiran

    Hey, great advise and I gotta say herbals work, I increased a full cup size in 2 months

  • Donna

    A note for any girls reading this, I’m now 60 years old and I had my first enhancement surgery way back in 1992. Since then I’ve had to have my silicon implants replaced twice and on my second operation I got an infection that resulted in some fairly minor permanent damage. My latest implants certainly make me look good but the scarring underneath my breasts is pretty bad so I don’t like to be seen without a bra and I really wish that I’d known about natural methods all those years ago.

  • sarah

    selfieWhen I was a young teenager I couldn’t wait to get boobs, then my older sister got implants that almost went wrong. She got an infection which lasted for six weeks and in the hospital she went a few other girls who were much worse off than her. One of my girlfriends tried the natural enlargement pills and creams. They worked ever so slowly, but after six months she increased over a cup size so I thought I’d give them a go as well.
    Mum wanted me to wait until I was in my 20s, but by the time I was 19 I just couldn’t wait and got the total curve package that you wrote about. The first package lasted for three months and I increased a full cup size but I still wanted more. I reluctantly waited a whole year and again I increased so in all I’ve gone from a B- to almost a full D “