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Dharma

The art and science of living while supporting life

Dharma is described as a noun meaning to live by the eternal law of the cosmos that is inherent in the very nature of things.

For many people, this may be too much of a stretch of the imagination, but I can be redefined as living in accord or in harmony with nature.

The idea of Dharma arises from Yoga and Hinduism because the ancient yogis were able to identify and relate with nature. Unfortunately this is beyond any people’s ability today because we live in such a consumer driven world where personal identity and happiness is dependent on external phenomena.

But the idea of Dharma and the idea of living

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Preventing Breast Sagging

How to have a proud and firm bust

Breasts for many are a social issue, yet every woman wants to have nicely shaped breasts throughout her life. Sadly, this is not possible in most cases due to lifestyle adaptations and the fact that breast sagging is a natural process that happens with age whereby the tissues supporting the breasts lose their suppleness and elasticity.

Breasts usually begin to sag after a woman reaches 40 though it can occur earlier. Apart from age, other factors that cause sagging breasts include overall health, fitness, posture, pregnancy and breastfeeding, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and the brassier.

Some diseases like breast cancer or respiratory conditions like

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Yoga Tantra

The art of transformation

Tantra yoga is not a clear classification within western yoga because for thousands of years it has been passed from master to student, and because of inherent dangers within tantric practices the real knowledge has been kept out of the public domain. So unless one is raised within Hindu or Buddhist societies engaged in tantric practise, understanding tantra in any classical sense is impossible without years of detailed study.

Most hear of Tantra as a new age buzz word that has evolved over the past 50 years. Mention tantra to many people and they think of kinky sex and a mystical union between men and women. This is a limited view because there is no

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Shaping Humanity

Our ideas and our lives

It seems probable that as described in evolutionary theory, we have evolved over many hundreds of millions of years but over the past 10 million years we became a little more refined as we learned to respond to nature.

One of the biggest leaps in our evolution was a domestication of fire thereby harnessing the ability to cook our food which made it more digestible and bioavailable. The second biggest step forwards was language, systematic use of vocal sounds to convey specific meaning. A third biggest step was agriculture and discovering new sources of food that fostered population increase and free time in some sectors of the community.

Leisure time spawned creativity, improved agriculture,

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What Is Yoga?

The science of being human

With the passing of the third International Day of Yoga in 2017 as sanctioned by the United nations, a few thoughts on yoga for the uninitiated.

The word “Yoga” cannot be translated into English. In the Sanskrit, it derives from the root “Yuja,” which is to join or weld together. Just as two pieces of metal are welded together to become one.

So in the philosophy of Yoga, the embodied spirit of the individual becomes one with the Universal Spirit through the regular practice of certain physical and mental exercises. In another definition, Yoga is the art of life and its philosophy is meant to furnish the principles that substantiate and explain that art.

One

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Building a Civilisation

And ensuring our survival as a species

Our current civilisation is on the verge of extinction as modern governments serve money, not the people they are sworn to protect.

If you want to build the civilization of a nation, there are 4 ways:

1. Uphold its family structure 2. Uphold its education traditions 3. Uphold its role models and raise its reference points 4. Preserve nature

To uphold the family: honour the role of Mother as a culture-carrier and home-maker. To uphold the education: honour Teachers, and raise their place in society so that the seekers love and respect them. To uphold the role models: honour the Sages and Seers, the Poets, the Scientists and Scholars, esteem their opinion, listens

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Oh So Liberal

But what is liberal?

The dictionary says that the liberals are those willing to respect or accept behaviour or opinions different from one’s own; to be open to new ideas concerned with broadening general knowledge and experience as opposed to technical or professional training.

According to Wiki, Liberalism is a political philosophy or world view founded on ideas of liberty and equality. Liberals espouse a wide array of views depending on their understanding of these principles, but generally they support ideas and programmes such as freedom of speech, freedom of the press, freedom of religion, free markets, civil rights, democratic societies, secular governments, gender equality, and international cooperation.

According to Student News Daily, Liberals believe

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North West Bharatha

An inside story of Tajiks, Afghans, Punjabis and the North West of India

Unmistakably Aryan. This is how the ancient Vedic people were and these same people were foundational to ancient Persia, Afghanistan and Central Asia and North West India.

The history of North West India is confusing to any interested in knowing. Those who wrote the history books invented a history to suit their political agendas thereby corrupting the truth and denying future generations access to their traditions and genealogy.

Many books and historians say the knowledge and wealth of India came by way of an Aryan invasion, that the Hindus were not capable. This is a made up myth like that of the Dravidian south. The

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Jagadguru and The Missionary

A clarification of religion

This debate between the Jagadguru Shankaracharya of Shringeri Sharada piitam, Shrii Shrii Abhinava Vidyathiirtha mahaswamigal ( 1931 – 1989 ) and a Christian Missionary which took place sometime in the year 1973. The missionary had come to Shringeri (Karnataka India) to debate with the Acharya and establish the “supremacy” of Christianity over the Dharma. After exchanging a few words of formality:

Jagadguru: What is the purpose of your visit ?

Missionary: Swamiji, I intend to open a Christian church and an ashram near by.

Jagadguru: What’s the objective or motivation for doing so?

Missionary: I want to preach Christianity and help distressed people seek peace and salvation

Jagadguru: Well, what do you preach ?

Missionary: Regarding

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Parsvottanasana

Yoga Asana Series

A powerful forward extension

Parsvottanasana is a powerful stretch to the entire back muscles of the forward leg and often a good stretch of the calf muscles on the back leg. In addition, the spine is lengthened and balance is improved.

Traditional Instruction:

From tadasana, open the feet to a metre wide, Pivot one foot out 90° and the other heel back 60° Bring your hands into prayer position behind your back Turn your hips and torso 90° and square to the line between your feet Tuck your coccyx under and open your chest The maintain the openness of your front torso as you lift your tail, fold from the hips to bring the crown

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Parivrtta Trikonasana

Yoga Asana Series

Revolving Triangle Pose

Parivrtta Trikonasana is a powerful dynamic stretch requiring good balance and strong concentration. There is an intense stretch in the legs with an elongation and twist of the torso which releases a lot of energy. The pose also challenges your ability to balance and pay attention to your body.

This pose is achievable by people who from standing, can comfortably fold forwards from the hips keeping their knees straight and resting their hands on the floor. Those who cannot do this will most likely need something to rest their hand on to prevent the flexing of the spine as you can see in the video below.

Classically this pose is taught with the

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