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Health

What ails us and what makes us well

Alcohol Causes Cancer

New evidence of alcohol industry distortion of science

It is well known in the scientific literature that alcohol is a causative agent in at least seven different types of cancer including two of the commonest – breast and colorectal – but also including mouth, pharynx, larynx, oesophagus, and liver. The evidence is based on over 100 studies since 2007, and the risk is not simply associated with heavy drinking; quite moderate amounts of alcohol are associated with an increased risk of cancer.

However, the public is surprisingly ignorant of these facts and one of the main reasons for this appears to be distortion of the evidence by the alcohol industry.

New research from Professor Mark Petticrew of the London School

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Great Nations of The America's

The spread of empire and the destruction of civilisations

It is said that over 100 million native Americans died during colonisation.

History books traditionally depict the pre-Columbus Americas as a pristine wilderness where small native villages lived in harmony with nature. But scientific evidence tells a very different story: When Columbus stepped ashore in 1492, millions of people were already living there, North and South America were occupied by small tribes, nation states in the US and First Nations in Canada.

America wasn’t exactly a New World, but a very old one whose inhabitants had built a vast infrastructure of cities, orchards, canals and causeways. In Indian history, there

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The Challenge of Governanace

And the need for a new paradigm

We have all been born into a social and economic system that has been steadily becoming more corrupt, unjust and entrenched over the generations. Over the past 600 years or so Europeans have exploited the world by taking resources and dispossessing populations of their natural heritage. This form of profiting by theft, and the rules governing money have allowed the concentration of wealth in the hands of the less than 1%.

Today our world is ruled by capitalism and supposedly free markets, but these markets are not exactly free, they are tightly controlled as is our system of governance. We believe that we are living in a democracy, but like the Greeks

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Bisphenol A

The poison in plastics

Bisphenol A is most often referred to as BPA for short and it’s one of the more contentious chemicals in daily use by most people. It’s a chemical that’s widely used in food and beverage packaging to protect food from contamination and extend shelf life. It’s also used in a great many non-food products including most polycarbonate plastics.

So it may be in the frames and lenses of your spectacles, water and drink bottles, the plastic components of your car, many canned foods, food containers and even some clothing. Many believe that this hormone-disrupting industrial chemical poses greatest risk to pregnant women, infants and children. Because BPA acts in the human body (and animals) as an

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Super Brain Yoga

Yoga Asana Series

A tool to improve your life

Yoga as we know has been around for many thousands of years but it’s only in the past couple of years that this exercise has come to wider public notice. In fact this idea of super brain yoga is finding its place in classrooms, medical and rehabilitation centres all over the world. It is a practical application to help people with learning difficulties and for those who want to succeed in life.

We often think of our brain as being two hemispheres and that we either use more the left left or the right. What super brain yoga does is harmonise both sides of the brain so that they

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Self Massage

A dimension in self awareness and care

Just like our mind can affect our body, our body can affect our mind. Often times, anxiety and tension will build up in our bodies, making it even harder to get rid of.

What massage does, among other things, is to bring attention to your muscles so you can relax them most effectively. Ideally it’s great to be massaged by someone else, but its also something you can do regularly to help relax and feel better about yourself.

Tips

You don’t need to be an expert, just do what you like in the way of stroking and rubbing over your skin. You can do your head, neck and face without oil, but some

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Preventing Breast Sagging

How to have a proud and firm bust

Breasts for many are a social issue, yet every woman wants to have nicely shaped breasts throughout her life. Sadly, this is not possible in most cases due to lifestyle adaptations and the fact that breast sagging is a natural process that happens with age whereby the tissues supporting the breasts lose their suppleness and elasticity.

Breasts usually begin to sag after a woman reaches 40 though it can occur earlier. Apart from age, other factors that cause sagging breasts include overall health, fitness, posture, pregnancy and breastfeeding, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and the brassier.

Some diseases like breast cancer or respiratory conditions like

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Physical Remedies for Depression

A problem of your own creation

Depression first off is something you have created in your own mind and if you feel that some one or some others are responsible for your state of mind, then you must know that you are a slave to that person or others.

The real freedom comes from truly knowing and taking responsibility for yourself, something that’s easier said than done so much so that a guru is often needed to help you sort reality from fantasy.

But here we discuss physical things you can do to relieve depression. Just like our mind can affect our body, our body can affect our mind. Often times, anxiety and tension will build

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Baking Soda and Cancer

Cure or Quackery?

Like cannabis, there is a huge amount of testimony that baking soda is effective in eliminating cancers but given the nature of cancers and the reluctance of individuals to modify their lifestyle, baking soda cannot be an across the board cure. It has a slightly salty, alkaline taste and is encoded as food additive E 500.

Sodium bicarbonate is most commonly known as Baking Soda. It’s a natural chemical compound with the formula NaHCO3 composed of sodium ions and bicarbonate ions. In nature the natural mineral form is nahcolite, a component of the mineral natron that is found dissolved in many mineral springs. While Sodium bicarbonate can occur as a solid crystal, it is sold as baking

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Shaping Humanity

Our ideas and our lives

It seems probable that as described in evolutionary theory, we have evolved over many hundreds of millions of years but over the past 10 million years we became a little more refined as we learned to respond to nature.

One of the biggest leaps in our evolution was a domestication of fire thereby harnessing the ability to cook our food which made it more digestible and bioavailable. The second biggest step forwards was language, systematic use of vocal sounds to convey specific meaning. A third biggest step was agriculture and discovering new sources of food that fostered population increase and free time in some sectors of the community.

Leisure time spawned creativity, improved agriculture,

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