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Health and Becoming Healthy

Knowing and achieving our natural state to enable success

Health is togetherness

This is the story about what ails us, what makes us well and describes what health really is. To know health, we have to know about illness yet strive not so much to be healthy but to live in a manner that is healthy by creating the conditions for health and happiness for all.

Ill health is caused by a lack of education, a lack of knowledge, a lack of access to adequate food, water and shelter perpetrated by another level of ignorance and greed resulting from self centredness and belief. In other words, illness for the most part is caused by our fellow humans who have

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The Bullying Phenomenon

An age old tribal practice that blossoms in the modern world

Bullying is nothing new, it’s been going on for millennia and we also see it in the animal kingdom stemming from primal survival instincts and those who bully others today operate not so much because they consciously decided this was their role, but because of the unique circumstances or karma governing their lives.

When two animals are hungry and there is one morsel of food, they will without the benefit of higher intelligence fight to the death and males traditionally compete for females in a similar manner. But us humans have been gifted with a higher intelligence, we can take a morsel of food and devise ways of

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New Robe

A Buddhist Life Lesson

There is no doubt that we live in a material world yet we have come to live in a throwaway society that is highly wasteful of resources, this short story speaks to the consciousness and mindfulness about the use of the material things that support our lives.

A disciple of Buddha, said, “Oh Master! I have a request to make.”

Buddha: “What is it; tell me?”

Disciple: “My robe is worn out. It is no longer decent enough to wear.Please, may I have a new one?”

Buddha looked at the disciple’s attire and found that the garment was absolutely in tatters and really needed replacement. So he asked the store-keeper to give a new robe to

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The Origins of Marriage

How the institution came to be and what is best?

Published 29 Dec 2015 – updated Sept 12 2018

A Tumblr Image

In Europe before 1100 A.D. people wanting to join together for fun, to raise a family and what might be seen as marriage just got on with it. But with the growth of European civilisation there was a problem surrounding inheritance and being absolutely sure the ‘right’ child was being left the family fortune, because in those days the oldest child or the oldest boy child inherited the family assets.

To resolve this issue, the Catholic church came up with the idea of a church sanctified marriage which coincidently helped to fill their coffers. They also made

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Of Gods and Goddesses

In search of the elemental human

Iconography, the use of humanlike images representing aspects of the have been in use and venerated for many millennia and we are all familiar with this phenomenon regardless of birth or belief. We know from archaeological discoveries that before the development of belief systems most of these deities were depicted naked and as population increased, and beliefs developed, they became increasingly better clothed.

People continue to ask the reason why and many presume to know the answer is becoming more popularised idea that all these early deities because the statues are naked is that it was the earliest form of pornography. This idea has perverted most of the westernised thinking about the deities within

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Standing Poses

Establishing your connection to the earth

In the western yoga literature from the 1940s and 50s, standing poses were about giving shape and strength the legs, but today we know much more than this. Of course these exercises tone and strengthen the legs that more importantly they are all about grounding.

If you think about our fundamental nature, about 70% of our body is water and the other 30% composed of minerals and elements of the earth that we have extracted from the soils that produces our food. In other words like the words of the song, we are stardust and these elements can be harnessed to support us.

At a more subtle level we are bioelectrical organisms connected through

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Osho on Meditation

The first step to meditation is to be playful about it

Meditation is not anything of the mind, it is something beyond the mind. And the first step is to be playful about it. If you are playful about it mind cannot destroy your meditation. Otherwise it will turn it into another ego trip; it will make you very serious. You will start thinking, ‘I am a great meditator. I am holier than other people, and the whole world is just worldly – I am religious, I am virtuous.’

That’s what has happened to thousands of so-called saints, moralists, puritans: they are just playing ego games, subtle ego games.

Hence I want to cut the very root of it from

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Neti or Nasal Cleaning

Cleaning the sinuses and nasal passages

This practise provides instant relief from hay-fever attacks and drippy noses. The water cleans away the mucus and the salt sterilises the nasal passage killing harmful bacteria and viruses Following the description is a simplified practise without using a pot then the classical description.

Jalaneti Kriya

Jalaneti is a simple, yet very powerful Yogic cleansing technique of the nasal passages. The aim of the process is to purify the breathing path right from the nostrils to the throat. It removes excess mucus and pollutants from the nasal passages and sinuses allowing air to flow without obstruction.

It relieves allergies, colds, and sinusitis. Jalaneti can prevent and treat other disorders of the ears, eyes and

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Three Bodies of Man

Our three bodies as per the Yoga Shastras

Our energy body by Alex Grey.Purchase the sacred mirrors.

These three bodies consist of the physical body, astral or subtle body, and the casual or super-subtle body. Throughout the subtle body are energy channels, through which our life energy flows. Through regular practice of Yoga and pranayama, you can keep your physical body under control making it easier for you to reach your higher self. The astral, or the subtle body, is related to the mind and chakra energy system. Breathing exercises, the practice of prathyhara, and concentration, can help control the astral or subtle body. The casual or the super-subtle body is the finest

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Women of India

Are Hindu women as unsafe as the media proclaims?

“Shasana Sundari”, a women writing a letter in the Jalasangi village temple in Karnataka from the period of Kalyani Chalukyas. At that time, rule was purely on Hindu principles. Muslim, Christian or western narrative did not exist. It clearly proves, women in India knew reading and writing. Image credit to Arun Bharadwaj

In so many families today, the children think they know better than the parents and in most societies believe they know more than the most highly educated. In our world of nations where it is now becoming increasingly evident that India is the mother of all nations, because India is the humble mother she is

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