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Understanding Karma

Towards an Ethical Way of Life

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Most of us have heard the term karma, a Sanskrit word (कर्म) implying the interlinking of cause and effect. Karma signifies a moral caution and a stimulus to become responsible in life because when we cause harm to others by accident or even design, consequences will come back to us at some point.

The Dhammapada is one of the most sacred and best-loved of Buddhist texts. It points out the method of self-realization, by the way of moral conduct:

Like garlands woven from a heap of flowers, Fashion from your life as many good deeds.

The text further enlightens on the nature of the karmic fruit:

For while the

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Our Sweet Downfall

Loss of health, delusion and addiction

Spare your body – sweet pleasure undermines health and the ability to enjoy life

Our love affair with sweets began when our parents used them as panaceas and bribes. When combined with untruths the result is often behavioural deviance.

One cannot categorically state that sugar is the root cause of all deviant behaviour, however it is a significant factor. The consumption of sugar as sweets gives a boost of sensory delight and energy that is addictive.

Food manufacturers know this and add sugar to most processed foods to keep people consuming their products.

Many of us as children were introduced to sweets and many of us continually pushed the margins for sweet rewards.

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Bending Backwards

Yoga Asana Series

Opening the spine in yoga

Some yoga asana practitioners consider back bends to be as challenging or even more challenging than inversions, especially as they highlight any structural weakness or existing trauma within the spine and cause pain.

The term ‘back bend’ is erroneous and highly misleading. What we are talking about is an extension and flexion because if you think about the shape of the spine, when it bends there is a compression on one side and an expansion on the other.

Within yoga asana, especially when doing back bends, the idea is to lengthen the spine is much as possible creating space between the vertebrae and expanding the inter-vertebral discs. Then throughout the

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Okinawan Diet

A diet for health and longevity

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Residents on the small Japanese island of Okinawa in the Ryukyu archipelago south of mainland Japan live longer on average than many other cultural groups and some say they are the longest lived people with lifespans of 100 – 115 years of age common and many well documented studies have been made to support this claim.

In addition to a longer life, there are fewer incidences of the diseases that plague the Western world such as heart disease, breast cancer, prostate cancer, diabetes and Alzheimer’s. Scientists are so impressed that they generally agree that by adopting an Okinawan style diet, it is possible to retard or

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Massage Styles

Massage methods from around the world

Starting a massage

Massage is the manipulation of the soft tissues of the body and a broader definition may include the manipulation of a person’s energy. However the manipulation of the joints is confined to osteopathy and chiropractic.

Massage is a universal treatment yet around the world people have different approaches because they have different understandings of the human body and how it works.

Massage is also instinctive because when we hurt, we rub the hurt area and we feel better. So every country has it’s own massage style and popular styles have spread around the world to be offered by gifted friends and amateurs, or by trained professionals.

Acupressure massage Acupressure (a

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Baby Massage

A formula for happy babies

Baby massage has long been a part of the Ayurvedic tradition of India and today its usefulness is catching on in the west. Mothers are discovering that by rubbing their children from birth keeps them more contented, better socialised and less inclined to act up.

When babies are unusually or unreasonably temperamental, when they cry for no apparent reason or they wake up crying, it’s hard to know exactly what’s wrong with them. It could be colic, it could be wind or a whole host of other things.

But the improved mother baby bonding that is achieved through regular massage can give mothers a deeper perception into their child’s condition and the massage also

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Diet & Lifestyle

Planning for a healthy future

We start our lives in ignorance, and lets face it, many parents are ignorant of what constitutes a good lifestyle, diet and nutrition. That means that as we grow up with a less than ideal diet and lifestyle, we are laying foundations for ill-health and a short life.

As we live our lives in ignorance, it takes some time before some sickness intrudes and reminds us of our mortality. Then we look for a fix, but by then most fixes are best temporary and the only way to make a change permanent is to wake up and make those essential diet and lifestyle changes.

While there are countless diet and weight loss programs,

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Skin, Hair & Nails

Healthy Skin requires a healthy body

Neglect may result in your skin looking like a reptiles

How to keep your good looks and prevent sagging, lines and wrinkles.

Our skin from birth is exposed to sun, dirt and grime, and then washed with various combinations of chemicals. It is also susceptible to the process of ageing and after many years can resemble that of a reptile. But there is hope for lovely soft, clear skin, but first lets think about the skin, it’s functions and requirements:

Your Skin is a barrier to keep your insides in, and to keep the outside world out.

The skin is extremely tough and yet sensitive and can heal itself after injury, like the

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Digestive Science

Keeping your gut happy

Cafe meal

We live in a very high-pressure world and we need to perform at our best in order to succeed. However this pressure means that we often take short-cuts without diet and lifestyle. In a perfect world, we could sit for an hour or more and enjoy a quality meal with friends and even a glass of wine.

However so many people live on fast food and if that’s you, then your digestive tract is under a lot of pressure. Fast food tends to be highly processed, full of unpleasant chemicals and because it is fast, we eat in a hurry and continue our activities before digestion has taken place.

A consequence of this

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Facial Lines & Wrinkles

Facts about ageing

Youthfulness is to be enjoyed when we’re young

We all want to retain our youthful exuberance and appearance, yet we cannot completely put off the inevitable, that over time our bodies will eventually succumb to age.

We all age at a different rate, some reach their later years and still look as if they are half their age, while others look a lot older than their actual years. The cause is in genetics, diet and lifestyle..

Genetics plays a role in our general features and characteristics, but it has less of an effect than diet and lifestyle.

Those who have a lifestyle that does not support the body will age more rapidly. A good lifestyle here

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