Categories

We Are What We Eat

Foods support us or weaken us

āhāras tv api sarvasya tri-vidho bhavati priyaḥ yajñas tapas tathā dānaṁ teṣhāṁ bhedam imaṁ śhṛiṇu (BV 17-7)

Sanskrit has three very key words that are critically important and must be understood to better support our lives and to know the attributes or Gunas of any phenomenon. Today we briefly overview foods from an enlightened perspective which are classified as Satvic, Rajasic and Tamasic.

Satvic:

āyuḥ-sattva-balārogya-sukha-prīti-vivardhanāḥ rasyāḥ snigdhāḥ sthirā hṛidyā āhārāḥ sāttvika-priyāḥ (BV 17-8)

Satvic is Sat, Satya or essence of truth as in the Latin Sativus or noble which is derived from Satya. Sativus or Satvik qualities represent higher self, divine [ilaahi of Farsi that comes

Continue reading We Are What We Eat

Vegetarian Diet

Humankind’s natural diet

Everyone has an opinion, but not every opinion is correct. When we look around the world at humanity, those who live longest and remain healthiest all have a very good or semi-vegetarian diet. In Okinawa Japan, life expectancy amongst the older generation is in excess of 100 years because bulk of their diet is fresh vegetables.

It is one of the tragedies of Okinawa that the parents, great-grandparents and great-great-grandparents have to bury their children who are dying because they have embraced the Western high meat, high-fat and highly processed diet that has become so prevalent across the world.

In India and other countries where vegetarianism is prevalent, longevity and good health are considered normal yet in

Continue reading Vegetarian Diet

Diet & Lifestyle

Planning for a healthy future

We start our lives in ignorance, and lets face it, many parents are ignorant of what constitutes a good lifestyle, diet and nutrition. That means that as we grow up with a less than ideal diet and lifestyle, we are laying foundations for ill-health and a short life.

As we live our lives in ignorance, it takes some time before some sickness intrudes and reminds us of our mortality. Then we look for a fix, but by then most fixes are best temporary and the only way to make a change permanent is to wake up and make those essential diet and lifestyle changes.

While there are countless diet and weight loss programs,

Continue reading Diet & Lifestyle

Water Holds Memory

Ancient knowledge confirmed by modern science

Copper, the ideal water storage. Note it must be well cleaned regularly

Most of us tend to think as water as a convenience and something to nourish our bodies. In fact we can’t live more than about three days without water which makes it a necessity for life.

Within ancient yogic and Hindu understanding, water was highly respected and even venerated because there was the knowledge that our bodies were approximately 70% water. So while water had all its practical applications, the perception of water was that as an entity it has memory.

Memory of water is subtle and yet powerful, if you mistreat the water it will not nurture and support

Continue reading Water Holds Memory

Nuts & Seeds

Essential protein and primary nutrition

Without getting to deep into the word meanings, lets simply use this definition; a nut is the seed of any fruit and a seed is an embryonic plant enclosed in a covering called the seed coat or husk, usually with some stored food. In other words, nuts and seeds carry the fertilised genetic information and nutrition necessary to grow into another plant of its own species.

Seeds include also include grains and they all supply a broad spectrum of essential nutrients necessary for our health and well being. In general, seeds such as wheat provide more carbohydrates whereas beans and nuts provide a higher ratio of protein.

General classifications:

Beans (also known as legumes

Continue reading Nuts & Seeds