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Nuts & Seeds

Essential protein and primary nutrition

Without getting to deep into the word meanings, lets simply use this definition; a nut is the seed of any fruit and a seed is an embryonic plant enclosed in a covering called the seed coat or husk, usually with some stored food. In other words, nuts and seeds carry the fertilised genetic information and nutrition necessary to grow into another plant of its own species.

Seeds include also include grains and they all supply a broad spectrum of essential nutrients necessary for our health and well being. In general, seeds such as wheat provide more carbohydrates whereas beans and nuts provide a higher ratio of protein.

General classifications:

Beans (also known as legumes

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