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Health and Becoming Healthy

Knowing and achieving our natural state to enable success

Health is togetherness

This is the story about what ails us, what makes us well and describes what health really is. To know health, we have to know about illness yet strive not so much to be healthy but to live in a manner that is healthy by creating the conditions for health and happiness for all.

Ill health is caused by a lack of education, a lack of knowledge, a lack of access to adequate food, water and shelter perpetrated by another level of ignorance and greed resulting from self centredness and belief. In other words, illness for the most part is caused by our fellow humans who have

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New Robe

A Buddhist Life Lesson

There is no doubt that we live in a material world yet we have come to live in a throwaway society that is highly wasteful of resources, this short story speaks to the consciousness and mindfulness about the use of the material things that support our lives.

A disciple of Buddha, said, “Oh Master! I have a request to make.”

Buddha: “What is it; tell me?”

Disciple: “My robe is worn out. It is no longer decent enough to wear.Please, may I have a new one?”

Buddha looked at the disciple’s attire and found that the garment was absolutely in tatters and really needed replacement. So he asked the store-keeper to give a new robe to

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The Origins of Marriage

How the institution came to be and what is best?

Published 29 Dec 2015 – updated Sept 12 2018

A Tumblr Image

In Europe before 1100 A.D. people wanting to join together for fun, to raise a family and what might be seen as marriage just got on with it. But with the growth of European civilisation there was a problem surrounding inheritance and being absolutely sure the ‘right’ child was being left the family fortune, because in those days the oldest child or the oldest boy child inherited the family assets.

To resolve this issue, the Catholic church came up with the idea of a church sanctified marriage which coincidently helped to fill their coffers. They also made

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Of Gods and Goddesses

In search of the elemental human

Iconography, the use of humanlike images representing aspects of the have been in use and venerated for many millennia and we are all familiar with this phenomenon regardless of birth or belief. We know from archaeological discoveries that before the development of belief systems most of these deities were depicted naked and as population increased, and beliefs developed, they became increasingly better clothed.

People continue to ask the reason why and many presume to know the answer is becoming more popularised idea that all these early deities because the statues are naked is that it was the earliest form of pornography. This idea has perverted most of the westernised thinking about the deities within

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Osho on Meditation

The first step to meditation is to be playful about it

Meditation is not anything of the mind, it is something beyond the mind. And the first step is to be playful about it. If you are playful about it mind cannot destroy your meditation. Otherwise it will turn it into another ego trip; it will make you very serious. You will start thinking, ‘I am a great meditator. I am holier than other people, and the whole world is just worldly – I am religious, I am virtuous.’

That’s what has happened to thousands of so-called saints, moralists, puritans: they are just playing ego games, subtle ego games.

Hence I want to cut the very root of it from

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Neti or Nasal Cleaning

Cleaning the sinuses and nasal passages

This practise provides instant relief from hay-fever attacks and drippy noses. The water cleans away the mucus and the salt sterilises the nasal passage killing harmful bacteria and viruses Following the description is a simplified practise without using a pot then the classical description.

Jalaneti Kriya

Jalaneti is a simple, yet very powerful Yogic cleansing technique of the nasal passages. The aim of the process is to purify the breathing path right from the nostrils to the throat. It removes excess mucus and pollutants from the nasal passages and sinuses allowing air to flow without obstruction.

It relieves allergies, colds, and sinusitis. Jalaneti can prevent and treat other disorders of the ears, eyes and

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The Consequences of Alcohol

And it’s impact on civilisation

Published on: 18 Aug 2016, Updated 18 Aug 2018

It’s a well established fact that alcohol dulls the senses and over a long-term period destroys brain tissue. Yet we are sensory beings and we rely on our senses to perceive the world around us as well as to make sense of that world. Therefore alcohol in effect is destroying sensitivity to life; in other words, making drinkers stupid.

Civilisation is a recognition that one belongs to a collective. So if we look at ants, each colony is a unique civilisation in a similar way to us. As human beings we all share common traits, but our sense of civilisation depends on our language and upbringing.

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Massage

The world’s oldest healing art

We instinctively rub our achy and sore bits and it’s from there that the science of massage evolved. These pages discuss the sociology and technology of massage in relation to how we see ourselves and in time will put up some descriptive pages on how to safely perform massage.

The history of massage runs back over thousands of years, but over the past 30 years therapeutic massage has grown from a fringe recreational activity into an accepted recreational and healing discipline. Already many medical clinics, physiotherapists, osteopaths, chiropractors and others have remedial massage therapists as a part of a multidisciplinary team.

Anyone who has received any massage sincerely performed, Receives the benefits of relaxation

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Chamundi Viche

Celebrating the Mother of Mothers and obtaining her blessing

Within Hinduism, Chamunda/ Durga is the fierce aspect of Devi, the Supreme Mother and Goddess. Characteristically she is portrayed as a doll-like figure riding a lion or tiger, or at times other animals depending on her purpose. But there is no doubt that when she is astride a lion or tiger, her intent is more serious.

For a moment, put aside the iconography and the plethora of and the basis of Devi being the earth mother, representing the earth and everything she gives us. Remember too that we come into this life through our mothers and we owe her a debt of gratitude. That debt also extends into the earth from

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Divided we Fall - United we Stand

Negotiating life and discovering Dharma

By Udaya Charan Shrestha

“Spirit is one, although variety exists, its oneness is found within the light of pure consciousness. Due to misuse of independence the soul separates from this light and descends to this realm, the world where spirit mixes with matter, a world of duality. Sanskrit language encapsulates this “separation from the light” in the words “dvi” and “dva” meaning “two”. “Vi” expresses “separation” and “D” expresses “light” combined they produce “dvi” whose primordial meaning is to be “separated ( vi ) from the light ( d )”.” ~ James Robinson Cooper

This adage ‘United we stand, divided we fall’

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