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Is Saving Ourselves Possible?

Or avoiding another mass extinction event

The Doomsday Clock was created in 1947 to represent how close we are to a global catastrophe. It’s maintained by the members of The Bulletin of the Atomic Scientists’ Science and Security Board.

The group of scientists, including 16 Nobel Laureates, announced this morning that we have moved dangerously close to all-out disaster. The Clock’s recent advance to two and a half minutes means that scientists and experts agree that we are teetering on the brink of societal collapse or an apocalyptic scale nuclear war, which symbolically occurs at midnight on their scale.

In the years since the Clock was created we have only been this close to midnight once, in 1953 when the

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Osho on Sex Ed for Kids

Tell it the way it is

Periodically in the media this week, discussions about sex education for children re-emerge. Those who consider themselves enlightened want to tell kids the facts of life as they really are while the moral opposition wants kids to remain forever in ignorance until that time comes when they fumble in the dark and are left suffering various forms of anxiety.

In terms of statistics, these prove that children who are well educated about sex are more likely to put off sex until they are older and practice safe sex, they are also much less likely to get pregnant so it seems really strange that the moralists want to raise their kids in ignorance and expose

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Okinawan Diet

A diet for health and longevity

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Residents on the small Japanese island of Okinawa in the Ryukyu archipelago south of mainland Japan live longer on average than many other cultural groups and some say they are the longest lived people with lifespans of 100 – 115 years of age common and many well documented studies have been made to support this claim.

In addition to a longer life, there are fewer incidences of the diseases that plague the Western world such as heart disease, breast cancer, prostate cancer, diabetes and Alzheimer’s. Scientists are so impressed that they generally agree that by adopting an Okinawan style diet, it is possible to retard or

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Massage Styles

Massage methods from around the world

Starting a massage

Massage is the manipulation of the soft tissues of the body and a broader definition may include the manipulation of a person’s energy. However the manipulation of the joints is confined to osteopathy and chiropractic.

Massage is a universal treatment yet around the world people have different approaches because they have different understandings of the human body and how it works.

Massage is also instinctive because when we hurt, we rub the hurt area and we feel better. So every country has it’s own massage style and popular styles have spread around the world to be offered by gifted friends and amateurs, or by trained professionals.

Acupressure massage Acupressure (a

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Baby Massage

A formula for happy babies

Baby massage has long been a part of the Ayurvedic tradition of India and today its usefulness is catching on in the west. Mothers are discovering that by rubbing their children from birth keeps them more contented, better socialised and less inclined to act up.

When babies are unusually or unreasonably temperamental, when they cry for no apparent reason or they wake up crying, it’s hard to know exactly what’s wrong with them. It could be colic, it could be wind or a whole host of other things.

But the improved mother baby bonding that is achieved through regular massage can give mothers a deeper perception into their child’s condition and the massage also

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The Female Deer Exercise

Awakening the Goddess Within

It is thought that this simple Qi Gong exercise to increase Women’s Vitality, Sexual Health, Fertility and Pleasure has its roots in tantra and can be performed once or twice daily, except during menstruation or pregnancy.

The Female Deer Exercise tones the female endocrine system, increasing overall vitality, sensuality, centeredness, and turns uncomfortable bottled-up sexual desire into relaxed, enjoyable sensuality. It cultivates sexual energy, improves overall vitality and mental alertness, improves sexual enjoyment, and reduces or eliminates many common women’s ailments. It is simple to perform, takes only a few minutes and is very pleasurable.

Together, the two phases of the female deer exercise spread sexual pleasure and energy throughout the body, increasing the potential for

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Neuro Linguistic Programming

A modern psychology

Neuro Linguistic Programming often referred to as NLP, deals with how we organize what we see, hear and feel, how we filter everything through our senses (Ne uro), how we describe it in language (Linguistic) and then act on it either consciously or unconsciously to produce result.

Research started in the early 1970’s with John Grinder and Richard Bandler who studied three top therapists at that time: Fritz Perls (originator of Gestalt Therapy), Virginia Satir (outstanding Family Therapist) and Milton Erikson (world famous hypnotherapist).

What emerged were patterns of successful therapy and effective ways of thinking and communicating. Bandler and Grinder refined these patterns and skills until they had a workable model for effective communication, powerful personal

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Karmic Health

Illness as a spiritual emergency

I was recently sitting by the bed of a very ill patient who had suffered a major stroke wondering why? Why is it that such a good life ends in such unfair and unimaginable suffering?

The idea dawned on me that perhaps there is some residual suffering that is self inflicted. Just think, today the body fails and the personality becomes angry, disappointed, disillusioned and blames their body, blames God and existence for their pain and this happens in every generation.

Life can be very painful with injuries and illness to body and mind, so if it is correct as Buddhist and Hindus claim that reincarnation is a fact of our human existence, then perhaps

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Male Continence

The importance of saving your sperm

John Humphrey Noyes came up with the idea of Male Continence back in the 1840’s as a means of preventing unwanted conception, without injury to either husband or wife and ended up with some 250 people living a communal lifestyle where all men and women of the community were married to each other which stirred up a lot of negative criticism at the time which one would expect as the US is a fairly puritanical country.

However he had a great many enquiries from intelligent men and women in ordinary married life seeking information about Male Continence after seeing and suffering the miseries of involuntary propagation which at the time was remarkable for its

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Diet & Lifestyle

Planning for a healthy future

We start our lives in ignorance, and lets face it, many parents are ignorant of what constitutes a good lifestyle, diet and nutrition. That means that as we grow up with a less than ideal diet and lifestyle, we are laying foundations for ill-health and a short life.

As we live our lives in ignorance, it takes some time before some sickness intrudes and reminds us of our mortality. Then we look for a fix, but by then most fixes are best temporary and the only way to make a change permanent is to wake up and make those essential diet and lifestyle changes.

While there are countless diet and weight loss programs,

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