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Grapeseed Oil

Fruit of the vine

Grape seed oil or grape oil is pressed from the seeds of grapes, and is a by-product of wine making. Unfortunately grape seed oil is usually extracted from grape seeds using a solvent rather than being pressed from the seeds which aromatherapists say makes it an inferior oil for aromatherapy massage.

However; for some, grape seed oil is a preferred cosmetic ingredient for control of skin moisturization and it is a popular massage medium as its nice to work with. It also contains more linoleic acid than many other oils.

The oils are usually extracted in factories by crushing the seeds and using solvents, but a healthier oil is gained by cold-pressing or expeller pressing.

Some

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Jojoba Oil

A beauty industry favourite

A shrub native to southern Arizona, southern California, and north western Mexico, the name “jojoba” originated with the O’odham people of the Sonoran Desert in the southwest United States who treated burns with an antioxidant salve made from a paste of the jojoba seed.

Today Jojoba (Simmondsia chinensis) is commercially grown and its seeds collected from the wild for what is commonly called jojoba oil, however it is not actually an oil; its seeds contain a wax which is more similar to the sebum produced in our own skin or to whale oil than any vegetable oil. But as everyone calls it an oil, because it looks and feels like an oil we will call

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Space and Places for Massage

The massage room or space

Massage master at work

Massage is a versatile healing art, it can be done almost anywhere from living rooms to bedrooms or spare rooms, and serious practitioners will have a room set aside for massage, and perhaps some other spiritual practices.

Some massage can also be done in public places usually without the person completely undressing and it is common for many therapists to work on beaches or in malls.

Physical Space In nice weather or if you reside in a tropical country, massage can be done outdoors out of direct sunlight. But for privacy and warmth in cooler climates, the massage room is a warm space and ideally is large enough that

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Home Massage Guide 02

Starting your massage on the back

1. A nice position for doing back massage. But make sure you are not too heavy or crushing the persons knees.

Please ensure you have read the Theory, Health & Safety information then you can begin to massage at almost any place on the body, however we begin on the back as people are generally more comfortable having their back touched.

Look to spend about 20 minutes here and repeat each technique three times. This massage then flows down the legs, treats the feet, front legs, front torso and the head which is a lovely relaxing place to end.

Preparation

Prepare; clean and warm the room. Your space should be comfortable for

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Home Massage Guide 01

Introductory massage guide Massage on the floor or bed

Even when dealing with a sore back or neck, take off your shoes and get comfortable. Massage is supposed to be a nice experience for the giver as well as the receiver.

Disclaimer: This page on subsequent pages are being published in the public interest however the authors and site management do not take any responsibility for your actions. By continuing and practising from what you read in this section, you do so on your own initiative and responsibility.

Massage can be done almost anywhere at any time, and a massage table is not necessary when learning. The golden rules for massage are to be kind and cause no

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Easy Foot Massage

Massage the feet but please don’t tickle

Unless they are particularly ticklish most people enjoy having their feet massaged and this can also be an important component of a full body treatment. When they are ticklish, keep your strokes firmer and more deliberately non tickley.

It is generally thought that there are nerve endings in the feet relating to the entire body so a foot massage can be as therapeutic as a full body massage, sometimes more so. Remember that the whole point of massage is to have the person relax completely and it’s not uncommon for people to go to sleep. If they do, complete the treatment.

Generally you do not need oil to massage the feet if you

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Head and Face Massage

A genuine Indian head massage

There’s nothing else so good as a complete head and face massage. It smooths out not only those wrinkles and make the recipient look younger, it’s deeply relaxing and recipients often fall asleep,

Warning – do not get oil in in the eyes, and without training, it’s best to totally avoid touching the eyes. Normally when you have massaged other parts of the body the residue of oil on your hands is sufficient for the face as facial skin is naturally more oily than the rest of the body and adding oil can leave the face feeling greasy and unpleasant.

Even with the thought of only doing a facial massage, the treatment is far more

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The History of Massage

With a little rubbing, the ouch soon goes away

Massage is an instinctive human response that when we bump ourselves, we rub the sore spot and the ‘ouch’ soon goes away. This basic instinct has been slowly developed over the countless generations into a sophisticated healing art and science in some form in over most of the World.

Egypt had a well developed social structure 5,500 years ago and people may have used massage then. Imhotep, the physician and architect recorded his knowledge of aromatic oils or unguents made by mixing aromatic plants, resins and gums with oils or fats.

The use of massage in India goes back a long way with written records appearing around 1500 BC. But it

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Baby Massage

A formula for happy babies

Baby massage has long been a part of the Ayurvedic tradition of India and today its usefulness is catching on in the west. Mothers are discovering that by rubbing their children from birth keeps them more contented, better socialised and less inclined to act up.

When babies are unusually or unreasonably temperamental, when they cry for no apparent reason or they wake up crying, it’s hard to know exactly what’s wrong with them. It could be colic, it could be wind or a whole host of other things.

But the improved mother baby bonding that is achieved through regular massage can give mothers a deeper perception into their child’s condition and the massage also

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A History of Lomi Lomi

An ancient art for modern times

The Lomi Lomi style of holistic bodywork is often referred to as ‘the Rolls Royce of massage’ that’s best known for the deeply relaxing long strokes that sweep the body from tip to toe, over and under, massaging two areas simultaneously and fully engaging the senses so that stress evaporates. As well as being deeply healing, this massage style can also be a divine or transcendental experience.

While Lomi Lomi or Kahuna style massage is thought of as having its roots in Hawaii and other Pacific Islands, it’s actual beginnings were likely bought from India as Hindu’s have been sailing the Pacific for thousands of years. This massage has many modern counterparts; in the

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