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Home Massage Guide 01

Introductory massage guide Massage on the floor or bed

Even when dealing with a sore back or neck, take off your shoes and get comfortable. Massage is supposed to be a nice experience for the giver as well as the receiver.

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Massage can be done almost anywhere at any time, and a massage table is not necessary when learning. The golden rules for massage are to be kind and cause no

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Home Massage Guide 02

Starting your massage on the back

1. A nice position for doing back massage. But make sure you are not too heavy or crushing the persons knees.

Please ensure you have read the Theory, Health & Safety information then you can begin to massage at almost any place on the body, however we begin on the back as people are generally more comfortable having their back touched.

Look to spend about 20 minutes here and repeat each technique three times. This massage then flows down the legs, treats the feet, front legs, front torso and the head which is a lovely relaxing place to end.

Preparation

Prepare; clean and warm the room. Your space should be comfortable for

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Easy Foot Massage

Massage the feet but please don’t tickle

Unless they are particularly ticklish most people enjoy having their feet massaged and this can also be an important component of a full body treatment. When they are ticklish, keep your strokes firmer and more deliberately non tickley.

It is generally thought that there are nerve endings in the feet relating to the entire body so a foot massage can be as therapeutic as a full body massage, sometimes more so. Remember that the whole point of massage is to have the person relax completely and it’s not uncommon for people to go to sleep. If they do, complete the treatment.

Generally you do not need oil to massage the feet if you

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Head and Face Massage

A genuine Indian head massage

There’s nothing else so good as a complete head and face massage. It smooths out not only those wrinkles and make the recipient look younger, it’s deeply relaxing and recipients often fall asleep,

Warning – do not get oil in in the eyes, and without training, it’s best to totally avoid touching the eyes. Normally when you have massaged other parts of the body the residue of oil on your hands is sufficient for the face as facial skin is naturally more oily than the rest of the body and adding oil can leave the face feeling greasy and unpleasant.

Even with the thought of only doing a facial massage, the treatment is far more

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