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Benefits of Going Vegan

Better for your health and the planet

A plant-based diet is increasingly becoming recognized as a healthier alternative to a meat based diet. Vegetarianism is widespread and in recent years veganism has become one of the most popular diets, endorsed by many celebrities and members of the medical community. Going vegan has many benefits for us and our environment.

1. Vegans Live Longer

Scientists have been talking for years about the effects of greenhouse gas emissions on our atmosphere and planet. Now, more than ever, the need to find solutions for these problems has become urgent.

One of the ways in which we can help is by switching to a plant based diet. A study conducted by Oxford Martin School

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Ramadan

Its Origins and History

Muslims are told that the month of Ramadan is commemorative of Muhammad becoming “a prophet” and celebrated during the 9th month of the Islamic calendar. This practise was established as a Holy Month for Muslims after the Quran was revealed to the Prophet Muhammad in 610 CE on the occasion known as Laylat al-Qadr, frequently translated as “the Night of Power.

This is a month of fasting, prayer, and reflection for Muslims, but it’s also used an excuse to induce jehadi sentiments amongst the poorly educated to provoke and deepen their commitment to blind beliefs and the need for violence. In theory The act of fasting is said to redirect the heart away from worldly activities,

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Oh So Liberal

But what is liberal?

The dictionary says that the liberals are those willing to respect or accept behaviour or opinions different from one’s own; to be open to new ideas concerned with broadening general knowledge and experience as opposed to technical or professional training.

According to Wiki, Liberalism is a political philosophy or world view founded on ideas of liberty and equality. Liberals espouse a wide array of views depending on their understanding of these principles, but generally they support ideas and programmes such as freedom of speech, freedom of the press, freedom of religion, free markets, civil rights, democratic societies, secular governments, gender equality, and international cooperation.

According to Student News Daily, Liberals believe

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Jagadguru and The Missionary

A clarification of religion

This debate between the Jagadguru Shankaracharya of Shringeri Sharada piitam, Shrii Shrii Abhinava Vidyathiirtha mahaswamigal ( 1931 – 1989 ) and a Christian Missionary which took place sometime in the year 1973. The missionary had come to Shringeri (Karnataka India) to debate with the Acharya and establish the “supremacy” of Christianity over the Dharma. After exchanging a few words of formality:

Jagadguru: What is the purpose of your visit ?

Missionary: Swamiji, I intend to open a Christian church and an ashram near by.

Jagadguru: What’s the objective or motivation for doing so?

Missionary: I want to preach Christianity and help distressed people seek peace and salvation

Jagadguru: Well, what do you preach ?

Missionary: Regarding

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Politicking

And why things are the way they are

Most of us are familiar with ideas like politicians are the most untrustworthy species and that our world is in a mess due to their incompetence. But to understand why the world is the way it is and the failure of your political systems, we need to step back and summarise the evolutionary process that brought us to this point.

It’s fairly well known that we evolved from hunter gatherer tribes where sometimes one person was the leader and sometimes decision-making was more democratic. There is no one fits all description but things changed more quickly with the advent of agriculture and perhaps more importantly, the use of money and the development

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Amenorrhea

Irregular periods or cessation of the menstrual cycle

Remember that a normal period begins sometime between age 7 and 15 and if it doesn’t then this is unusual and some investigation is advised. The period cycle is defined as the number of days between the first day of your bleeding until the first day of your next period.

A normal period cycle is typically between 21 and 35 days but often around 27-29 days with the period or time of bleeding (flow) and occasional discomfort lasting from 2 to 7 days. The amount of bleeding or flow varies for different women, however that experience should be fairly consistent every month.

Why do periods sometimes stop?

If your periods stop unexpectedly

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Facebook Scams

User beware

Some say the world is a very dangerous place and facebook seems like a safe haven, you sign up, connect with friendly people and exchange ideas. It sounds lovely and harmless, however there are criminal gangs, corporations and other nefarious users trolling through all the facebook members searching for opportunities to make a profit.

Some of these scams are phishing schemes trying to obtain your username and password, while others end in surveys and bogus offers to get some of your data. Other lure girls as targets for sexual exploitation and there are some who run blackmail scams. Several have been known to spread viruses and other malware, so it’s important to keep anti-virus software installed and updated.

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Ask The Guru

Question time with Dianna

Hi, in this corner of the Internet you can ask questions about life, sex and relationships. Amongst our experts, Dianna will give feedback on humanity, sexuality and relationships.

Please note that I don’t answer every question and I don’t always reply to your enquiry, rather your question and my comments will be posted on site. This work is done for love and the betterment of society based on ancient dharmic principles.

To ask, complete the form below ensuring your email is correct in case I need to reply.

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Suicide, An Untold Story

The story of a corrupted life

Michael always thought that there was something wrong with the world, as a child he’d seen lots of suffering in terms of unhappy children, parents arguing, his mother crying and then there was all the violence on TV that has parents watched every day. This was normal, it happened to everyone and it seemed so strange that people focused on these horrible things and ignored the beauty and the life all around them.

He conformed to all the social rules but when he got to school it seemed that everybody lived by slightly different sets of rules which was so confusing. He tried not to think about that and he passed through his early

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The History of Massage

With a little rubbing, the ouch soon goes away

1883 Portrait courtesy of Wikimedia Commons

Massage is an instinctive human response that when we bump ourselves, we rub the sore spot and the ‘ouch’ soon goes away. This basic instinct has been slowly developed over the countless generations into a sophisticated healing art and science in some form in over most of the World.

Egypt had a well developed social structure 5,500 years ago and people may have used massage then. Imhotep, the physician and architect recorded his knowledge of aromatic oils or unguents made by mixing aromatic plants, resins and gums with oils or fats.

The use of massage in India goes back a

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