Categories

How to Save The World?

Read the World Change Proposal

Living with Boobs

Advice from a big breasted girl

Probably the first thing about big boobs is that everyone notices and a whole lot of people stare. As a 10-year-old they were a curiosity and then a nuisance because they got in the way of sport and of course I had to start wearing bras which are an uncomfortable feature of life that have yet to be totally comfortable with.

I probably inherited my boobs because mums are pretty big although I never seemed to notice in part because she kind of hides herself away. But she went to considerable length to make sure I got good bras even though I hated them. So I guess I was

Continue reading Living with Boobs

Super Brain Yoga

Yoga Asana Series

A tool to improve your life

Yoga as we know has been around for many thousands of years but it’s only in the past couple of years that this exercise has come to wider public notice. In fact this idea of super brain yoga is finding its place in classrooms, medical and rehabilitation centres all over the world. It is a practical application to help people with learning difficulties and for those who want to succeed in life.

We often think of our brain as being two hemispheres and that we either use more the left left or the right. What super brain yoga does is harmonise both sides of the brain so that they

Continue reading Super Brain Yoga

Self Massage

A dimension in self awareness and care

Just like our mind can affect our body, our body can affect our mind. Often times, anxiety and tension will build up in our bodies, making it even harder to get rid of.

What massage does, among other things, is to bring attention to your muscles so you can relax them most effectively. Ideally it’s great to be massaged by someone else, but its also something you can do regularly to help relax and feel better about yourself.

Tips

You don’t need to be an expert, just do what you like in the way of stroking and rubbing over your skin. You can do your head, neck and face without oil, but some

Continue reading Self Massage

Preventing Breast Sagging

How to have a proud and firm bust

Breasts for many are a social issue, yet every woman wants to have nicely shaped breasts throughout her life. Sadly, this is not possible in most cases due to lifestyle adaptations and the fact that breast sagging is a natural process that happens with age whereby the tissues supporting the breasts lose their suppleness and elasticity.

Breasts usually begin to sag after a woman reaches 40 though it can occur earlier. Apart from age, other factors that cause sagging breasts include overall health, fitness, posture, pregnancy and breastfeeding, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and the brassier.

Some diseases like breast cancer or respiratory conditions like

Continue reading Preventing Breast Sagging

Physical Remedies for Depression

A problem of your own creation

Depression first off is something you have created in your own mind and if you feel that some one or some others are responsible for your state of mind, then you must know that you are a slave to that person or others.

The real freedom comes from truly knowing and taking responsibility for yourself, something that’s easier said than done so much so that a guru is often needed to help you sort reality from fantasy.

But here we discuss physical things you can do to relieve depression. Just like our mind can affect our body, our body can affect our mind. Often times, anxiety and tension will build

Continue reading Physical Remedies for Depression

Baking Soda and Cancer

Cure or Quackery?

Like cannabis, there is a huge amount of testimony that baking soda is effective in eliminating cancers but given the nature of cancers and the reluctance of individuals to modify their lifestyle, baking soda cannot be an across the board cure. It has a slightly salty, alkaline taste and is encoded as food additive E 500.

Sodium bicarbonate is most commonly known as Baking Soda. It’s a natural chemical compound with the formula NaHCO3 composed of sodium ions and bicarbonate ions. In nature the natural mineral form is nahcolite, a component of the mineral natron that is found dissolved in many mineral springs. While Sodium bicarbonate can occur as a solid crystal, it is sold as baking

Continue reading Baking Soda and Cancer

Shaping Humanity

Our ideas and our lives

It seems probable that as described in evolutionary theory, we have evolved over many hundreds of millions of years but over the past 10 million years we became a little more refined as we learned to respond to nature.

One of the biggest leaps in our evolution was a domestication of fire thereby harnessing the ability to cook our food which made it more digestible and bioavailable. The second biggest step forwards was language, systematic use of vocal sounds to convey specific meaning. A third biggest step was agriculture and discovering new sources of food that fostered population increase and free time in some sectors of the community.

Leisure time spawned creativity, improved agriculture,

Continue reading Shaping Humanity

Building a Civilisation

And ensuring our survival as a species

Our current civilisation is on the verge of extinction as modern governments serve money, not the people they are sworn to protect.

If you want to build the civilization of a nation, there are 4 ways:

1. Uphold its family structure 2. Uphold its education traditions 3. Uphold its role models and raise its reference points 4. Preserve nature

To uphold the family: honour the role of Mother as a culture-carrier and home-maker. To uphold the education: honour Teachers, and raise their place in society so that the seekers love and respect them. To uphold the role models: honour the Sages and Seers, the Poets, the Scientists and Scholars, esteem their opinion, listens

Continue reading Building a Civilisation

A History of Sex

And the evolution of the human condition

For many people, sex is something of a mystery, an obsession, highly pleasurable but also highly regulated. Some say that sex is a part of our primal nature and akin to the essence of life itself in part because every second, millions of cells are being born within our bodies.

Sex is elemental to life without which we would not exist. We turn to sex in the desire to breed, sharing joys, relieving sorrows and despite all the different moral codes around the world, and all ways of relating over our history, sex is not well understood and often badly performed.

Sex is one of the most obvious features of our dualistic world

Continue reading A History of Sex

Benefits of Going Vegan

Better for your health and the planet

A plant-based diet is increasingly becoming recognized as a healthier alternative to a meat based diet. Vegetarianism is widespread and in recent years veganism has become one of the most popular diets, endorsed by many celebrities and members of the medical community. Going vegan has many benefits for us and our environment.

1. Vegans Live Longer

Scientists have been talking for years about the effects of greenhouse gas emissions on our atmosphere and planet. Now, more than ever, the need to find solutions for these problems has become urgent.

One of the ways in which we can help is by switching to a plant based diet. A study conducted by Oxford Martin School

Continue reading Benefits of Going Vegan