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Breast Health and Concerns

Some of the problems women experience with their breasts.

If you would like to share your photos, concerns, or success stories, please get in touch

As with the rest of the body, breasts are susceptible to changes and health problems. Therefore every woman needs to know about her breasts so as to be able to appreciate how they change and to know when to get advice.

Common problems include:

Fibrocystic breast changes are the most common, these include lumpiness, thickening and swelling which often occurs in the days before her period. Cysts; these are fluid-filled lumps which may come and go, but need to be monitored for changes. Fibroadenomas feel like solid, round, rubbery lumps that move

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Breast examination

Becoming response-able

Know your self

When we are young, we tend to think that we are invincible and that nothing could ever go wrong. However in our youth we often pushed the boundaries of life to see what we can get away with and when social life becomes more important than the needs of the body, the seeds of poor health are sometimes sown.

The word responsibility usually infers that you are either in a position of authority or you are someone to take the blame. But responsibility really means that one is able to respond to life which is why the headline response-able is written.

By taking responsibility and behaving responsibly, you can keep your life on track the

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The Brassier

Should You Wear a Brassier?

A brassiere or bra is an item of women’s underwear consisting of two cups that totally or partially cover or support the breasts and there is considerable debate as to the merits as to weather one should wear a bra or not.

For Balance

Most women will notice her breasts are slightly uneven, one may be slightly larger and one may sit lower than the other. So here wearing a bra creates the illusion of uniformity.

For Support

It is claimed that wearing a bra supports the breasts and eliminates sagging or the effect of gravity. However there is no evidence to support this theory, but it certainly helps the bra manufacturers to make

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Breast Augmentation

What is Breast Augmentation and is it for you?

Helping to get the body you want

The term breast augmentation (mammoplasty) refers to the enlargement or reduction of the breasts through a breast implant or cosmetic procedure.

Mammoplasty can also be used to make breasts more even, or to replace a breast after a mastectomy. It is also done for gender transformations.

This is a major surgical procedure performed under general anaesthesia where the patient is fully unconscious during the operation.

Risks involved in breast augmentation include scarring, infections and the formation of a capsular contracture, a condition in which the internal scar tissue squeezes the implants and distorts the appearance of the breasts sometimes typical of smooth

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Female breasts

Delight or trauma?

nice breasts

Everyone adores women’s breasts. After we receive that precious gift of life, our mother’s breasts provide us with essential nutritionals that kickstarts our immune system and provides us with sustenance.

When they are not being used to nurture the newborn, in most cultures they become an insignificant part of a woman’s anatomy. However thanks to the gross exploitation and sexualisation of women’s bodies, the female breasts have been redefined as sexual objects in a small number of countries.

As with other mammals, the human female breast is comprised mostly of fatty tissue and milk ducts. In the latter stages of pregnancy, the milk ducts begin to fill with colostrum which contains the

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Exposing the breasts

For women that is..

As campaigns like free the nipple gather momentum and other campaigns for social equity and the right for both women and men to be able to go topless in public, what is the problem with breasts?

The real problem is religion and the idea that the human body is somehow sinful. This is a moral overlay on humanity. In the animal kingdom, there is no discrimination between breasts and the nose or the penis and the tail.

With the advent of Christianity which was designed for population control under the pretext of spiritual freedom, the new Christians could not accept the human body as it was. They had to put it down and decided that Continue reading Exposing the breasts

Breasts Self Care

Self maintenance

Do you ever wonder and feel envious of celebrities and people who have beautiful and attractive breasts that seem to draw and entice the attention of not only men, but women as well?

Regular maintenance and breast care essentials should be learned regardless of your breasts size and self care should be an element of your overall body care regime including exercise, good diet and nutrition.

The skin of your breasts is just as susceptible to premature ageing as your face. Just think, you spend a lot of time applying detailed care hair and face so why not care for your boobs?

If you don’t then over time they will sag he also run the risk

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Increase Your Bust with Exercise

That’s right, grow your bosom with exercise

Just by exercising like building arms or legs, some experts say that you can actually build breast mass, but how does it work?

Its well known that high cardio cross training often reduces breast size, so you want to avoid that and instead focus on exercises that improve your posture. You may have a tendency to slouch, and lets face it, most people slouch. So the first exercises are those that help you to feel good about yourself so that you can stand tall. By standing tall, keeping your chest lifted, your shoulders back and your head high, your body takes on a lovelier shape and what bust you have is carried better.

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Breast enhancement choices

How do you make the Right Choice about breast enhancement?

I’m so embarrassed to show my boobs cause they’re so small

Size does not matter, but if you’ve been wondering about breast enhancement, you’re not alone. According to the annual plastic surgery procedural statistics, there were 15.9 million surgical and minimally-invasive cosmetic procedures performed in the United States in 2015, a huge increase from the 397,330 procedures performed in 2007.

While it is clear that breasts are vital to the confidence and positive self-image of many woman, the question whether breast augmentation is necessary, or healthy, remains an individual choice. Fortunately, there are healthy and affordable options to make your breasts as vivacious and beautiful as you desire.

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Breast Cancer Myths

What you don’t know CAN hurt you!

Arm yourself with the facts.

In the Western world breast cancer is one of the most feared diseases and in some countries as many as one of every six women die of this disease. There is no cure, only the removal of the affected breast and many women with minor lumps and cysts are often diagnosed as having breast cancer when they don’t.

Yet even when a woman does have breast cancer and undergoes a mastectomy, there is no certainty that the cancer has been completely removed. But, if she lives for five years post surgery, the treatment is listed as a statistical cure even if she dies from that same cancer the

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