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The Female Deer Exercise

Awakening the Goddess Within

It is thought that this simple Qi Gong exercise to increase Women’s Vitality, Sexual Health, Fertility and Pleasure has its roots in tantra and can be performed once or twice daily, except during menstruation or pregnancy.

The Female Deer Exercise tones the female endocrine system, increasing overall vitality, sensuality, centeredness, and turns uncomfortable bottled-up sexual desire into relaxed, enjoyable sensuality. It cultivates sexual energy, improves overall vitality and mental alertness, improves sexual enjoyment, and reduces or eliminates many common women’s ailments. It is simple to perform, takes only a few minutes and is very pleasurable.

Together, the two phases of the female deer exercise spread sexual pleasure and energy throughout the body, increasing the potential for

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PGAD

Persistent genital arousal disorder

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Women who have regular spontaneous orgasms, also called Restless Genital Syndrome (RGS).

PGAD is a very rare condition thought to affect about 1 in 1,000,000 women. This condition can begin before puberty and continue throughout life. Or it can start any time, like sometimes just before menopause. The medical establishment can find no cause or treatment, and any woman suffering from this condition may be subject to some experimentation at the hands of the medical establishment.

This condition makes many woman’s lives a misery and the fact that they are having a multiple of orgasms every day precludes them from enjoying normal sexual activity.

Not only are there no known causes

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PMS and You

An Affliction Caused by Malnourishment and Poor Health

From about the the age of about twelve to fifty, women experience their menstrual cycle. In the course of a healthy woman’s life, this cycle rarely causes problems or discomfort. But unfortunately today, many women find the process difficult or even distressing as many physical and emotional symptoms collectively known as premenstrual syndrome (PMS), [premenstrual tension (PMT) or stress (PMS)], appear in the days prior to bleeding.

PMS may include abdominal cramps, constipation, painful joints, backaches, bloating, breast tenderness, craving, moodiness, headaches, migraines, water retention, fatigue, acne, decreased work or social performance, altered libido, anxiety, depression and other symptoms.

PMS is a fact of many women’s lives

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The Woman's Moon

Harmonising the menstrual cycle

The name menstruation comes from the Latin word menses which means “menstrual flow”, it is also the plural of mensis meaning month and is related to the Greek word “mene” meaning moon. This indicates a historical relationship between the lunar and menstrual cycles.

The moon is a symbol for primal female energy as associated with the goddesses of pagan times like Diana the queen of witches, huntress and protector of the wild and free who was worshipped in ancient Rome. Like the Indian Goddess Kali, she is still respected and admired today as a symbol of woman’s prowess and capacity to love and protect. (Details below)

The cycle of the moon takes 29.5 days, close to

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Massage for Period Pain

Rub that pain away

From the onset of puberty, the woman’s mistress cycle presents a series of challenges. She needs to maintain a dietary program that contains the nutrients to replace the losses sustained during her period. She also needs to maintain a fitness program so that her reproductive system has the freedom to function as it should.

We live in an age of decay and very few women are blessed with perfectly healthy bodies, although in the thrall of youth, it is very easy to feel indestructible and totally in command of life even when you are not.

Heavy, a regular and painful periods are symptomatic that not only reproductive health is an issue, it’s also a symptom of

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Sensual Massage

The gentleness of touch

Before getting into this touchy subject, please remember that we experience the world through our senses and our entire perception of life depends on our sense perception. In other words, everything we see, hear, touch or taste is conveyed through our senses to our minds for interpretation and sensual massage increases our ability to perceive.

Our senses are those of vision, touch, hearing, taste and smell. Just think, we exercise our bodies so that they perform more efficiently. We do mental exercises to keep our minds sharp and alert so why not sensual massage to enhance sensitivity?

Sensual massage is generally a soft massage over the entirety of the body that stimulates all the sense receptors

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Having Children

In an overcrowded world

The rationale behind dating and falling in love is to find a suitable partner to bond with so as to have and raise children and thereby perpetuate our species.

But in case you haven’t noticed, our global population is approaching 7 billion and about half of that number don’t have enough to eat. We are the only species on this planet that has such a capable mind and the ability to take control of our lives in such a way that other species cannot.

So many people think it is important to have a family that is somehow independent of the global family of humanity. It is a fact that we have a genetic predisposition to

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The Healing Power of Orgasm

Fact or fiction?

There is no general consensus as to the reason we orgasm or any agreement as to what it actually does. We know that it floods the body with some feelgood chemicals and that it’s a deeper sexual experience which helps to facilitate social bonds.

There is some debate as to whether or not the male ejaculation counts as an orgasm or if it is simply a release mechanism for accumulated stress, but there is no doubt that orgasms are very important for women, so much so that in the 1700s and 1800s, masturbation became a commonly used treatment for what men called women’s hysteria.

There is no doubt that life can be very frustrating and good sex

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Caring for Your DNA

The core of our creation

We have an old saying “if you don’t use it, you lose it.” This phrase is most usually applied to our level of fitness and strength which is declining due to all our modern conveniences and modern lifestyle.

There is growing evidence that our genetics and our DNA is influenced and can even be changed by our lifestyle, our way of thinking, our way of eating and our activities. We know that if we overeat and don’t exercise, typically would become fat and weak. We know that if we eat all the wrong foods, these can also contribute to weight gain and can weaken us at a biological level.

But when we as individuals become

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Understanding Menopause

A time of change

Menopause is one of the major changes that happens in every woman’s life. It begins when the ovaries reduce production of oestrogen and progesterone which causes biological processes in the body to change.

Medically, menopause is defined as the time after 12 months have passed since your last period. It is a biological process, not a medical illness, which involves a process of change – physically, emotionally, psychosocially, sexually, and even spiritually.

Menopause is not a disease, rather, it is a beginning of another journey towards self-realization. Many changes occur in a woman’s physical, emotional and psychological aspects during menopause. Many of these changes often cause stress and depression among women.

Some women may experience a

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