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Partner Yoga

Moving from Doing together to Being together

Partner yoga has been termed AcroYoga. There are many aspects and methodologies of which the most common is supporting and being supported in the performance of yoga asana. Yet it can also involve meditation and non-contact activities. But all aspects of acroyoga involve body to body and mind to mind communication at a subtle level beyond everyday consciousness.

By practising asana together as for instance in this right image, one develops trust and confidence in one’s partner which in turn fosters a better relationship. Where partners are of similar stature and flexibility, the practice is generally more balanced but when one is more supple, more stronger or of a different stature, some of

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Carpal Tunnel

A repetitive stress injury

Carpal tunnel is an inflammation most often occurring in the wrists, arms and shoulders due to prolonged periods of consistent short movements such as typing, drawing, product assembly and other workplace activities. Typically the body is in a state of semi-rest and the activity is confined to the arms and shoulders. Due to this regular activity that is unsupported by the rest of the body, the heart rate is more restful and circulation inadequate to supply the nutrients or remove toxins from the affected ligaments and tendons.

The real preventative measure is to limit the time spent at such activities and engage more in activities where all the muscles and body systems come into play. Exercise

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Virabhadrasana 1

Yoga Asana Series

Developing structural foundation

Virabhadra 1 is the first of a set of three of asana’s referred to as warrior poses. These foundational poses help to develop strength, tenacity, balance, alignment and balance core energy.

In simple terms this pose is a powerful lunge which strengthens the shoulders, arms, thighs, ankles and the muscles of the back; expands the chest, lungs and shoulders; tones the hip flexors, abdomen, and ankles; develops stamina and endurance in thighs and core muscles; stimulates abdominal organs and digestion; improves balance and concentration.

This image right is a good representation of the pose performed by a novice and in practise, it is regarded as an intermediate asana and not performed until one

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Prārthana

Appreciation through prayer

Like describing love, most everyone has a different understanding of prayer and there can be no one description. For some prayer maybe asking, beseeching or petitioning God, confessing to God, thanking God, praising and worshipping God, being with God or as in meditation, conversing with God.

A prayer can also take the form of a person merely pouring out his/her emotions as an act of sharing. One of the main ends of a prayer across all religions and cultures is seeking inspiration or solace. What is almost universal is bringing one’s palms together to facilitate this communication. This is based on ancient yogic science

THE HINDU WAY OF PRAYER : In a Hindu’s life, the prayer forms

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The Core of Yoga

The path to truth and happiness

There is no absolute scientific certain, no proven origin or reason for mankind in this world. There is no proof of creation, there is no proof of evolution; there are many maybes and yet we know we have this potential and yet were are caught up in suffering when we have the potential to be happy….

But the fact that you wake up every morning is proof that you are alive and depending on the combination of your actions and circumstances, you are either happy or unhappy. For the happy, yoga is a celebration of life and for the unhappy, yoga is a journey to create an enduring happiness.

We all experience moments of

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Isha Kriya

An inward knowing

Meditation can be done in any comfortable position, you don’t have to sit like this.

Meditation is practised in all spiritual traditions and it sometimes occurs naturally making a pleasant space in our day. But to become more conscious and responsible, we need to make a regular effort and practise. It’s often said that practise make perfect, well here meditation practise at some stage becomes an involvement and not just a practise. It becomes real and has measurable benefits in terms of health improvement and happiness.

Results are determined by a combination of practise, tenacity and an ability to relax and even these attributes improve in time. Typically we may begin trying to meditate, we

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Understanding Humanities Problems

What are our most pressing concerns?

This page is part of a submission to a global forum established to help reform global governance and an alternative to the current model that is clearly failing. This is less about political systems, it’s more about embracing our humanity and making civilisation sustainable based on our available resources and our real instead of imaginary human needs.

Understanding our problems

It is evident that the complete failure of human civilisation and the extinction of our species is an imminent possibility. The real question is, do we have the will and the guts to pull ourselves back from this precipice we have created for ourselves? For certain we have the capacity

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Physical Remedies for Depression

A problem of your own creation

Depression first off is something you have created in your own mind and if you feel that some one or some others are responsible for your state of mind, then you must know that you are a slave to that person or others.

The real freedom comes from truly knowing and taking responsibility for yourself, something that’s easier said than done so much so that a guru is often needed to help you sort reality from fantasy.

But here we discuss physical things you can do to relieve depression. Just like our mind can affect our body, our body can affect our mind. Often times, anxiety and tension will build

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Parivrtta Trikonasana

Yoga Asana Series

Revolving Triangle Pose

Parivrtta Trikonasana is a powerful dynamic stretch requiring good balance and strong concentration. There is an intense stretch in the legs with an elongation and twist of the torso which releases a lot of energy. The pose also challenges your ability to balance and pay attention to your body.

This pose is achievable by people who from standing, can comfortably fold forwards from the hips keeping their knees straight and resting their hands on the floor. Those who cannot do this will most likely need something to rest their hand on to prevent the flexing of the spine as you can see in the video below.

Classically this pose is taught with the

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Eight Steps to Happiness

And a solution to end suffering

Master, what is the secret to happiness?””Not to argue with idiots””Master. I disagree that this can be the secret” “Yes, you are right”

There are many benefits to putting the instructions of Langri Tangpa’s “Eight Verses of Training the Mind” into practice. The practice helps us to eliminate the ignorant mind of self-cherishing and self-grasping, the root of all suffering and problems.

It shows us how to transform adverse conditions into the spiritual path, giving us the opportunity to use our daily problems and issues that would normally be obstacles as our actual daily practice so we can make progress in our spiritual practice.

We live in spiritually degenerate times. Fewer people

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