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How to Save The World?

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Understanding Karma

Towards an Ethical Way of Life

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Most of us have heard the term karma, a Sanskrit word (कर्म) implying the interlinking of cause and effect. Karma signifies a moral caution and a stimulus to become responsible in life because when we cause harm to others by accident or even design, consequences will come back to us at some point.

The Dhammapada is one of the most sacred and best-loved of Buddhist texts. It points out the method of self-realization, by the way of moral conduct:

Like garlands woven from a heap of flowers, Fashion from your life as many good deeds.

The text further enlightens on the nature of the karmic fruit:

For while the

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Our Sweet Downfall

Loss of health, delusion and addiction

Spare your body – sweet pleasure undermines health and the ability to enjoy life

Our love affair with sweets began when our parents used them as panaceas and bribes. When combined with untruths the result is often behavioural deviance.

One cannot categorically state that sugar is the root cause of all deviant behaviour, however it is a significant factor. The consumption of sugar as sweets gives a boost of sensory delight and energy that is addictive.

Food manufacturers know this and add sugar to most processed foods to keep people consuming their products.

Many of us as children were introduced to sweets and many of us continually pushed the margins for sweet rewards.

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Okinawan Diet

A diet for health and longevity

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Residents on the small Japanese island of Okinawa in the Ryukyu archipelago south of mainland Japan live longer on average than many other cultural groups and some say they are the longest lived people with lifespans of 100 – 115 years of age common and many well documented studies have been made to support this claim.

In addition to a longer life, there are fewer incidences of the diseases that plague the Western world such as heart disease, breast cancer, prostate cancer, diabetes and Alzheimer’s. Scientists are so impressed that they generally agree that by adopting an Okinawan style diet, it is possible to retard or

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Displaced Coccyx

Displaced tail bone

The coccyx is made up of three vertebra that sit at the bottom of the spine. For most people they are totally insignificant but these three bones are generally fused together and rarely move unless one has an unfortunate accident such as slipping downstairs or slipping on ice.

When this happens there is generally a sharp pain followed by a persistent pain of varying intensity around the base of the spine. When damaging the coccyx due to a fall, most often the coccyx is pushed forwards and it’s a simple but uncomfortable operation to pull it back into place.

The coccyx can also be displaced during childbirth where it is more typically displaced backwards or to the

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Massage Styles

Massage methods from around the world

Starting a massage

Massage is the manipulation of the soft tissues of the body and a broader definition may include the manipulation of a person’s energy. However the manipulation of the joints is confined to osteopathy and chiropractic.

Massage is a universal treatment yet around the world people have different approaches because they have different understandings of the human body and how it works.

Massage is also instinctive because when we hurt, we rub the hurt area and we feel better. So every country has it’s own massage style and popular styles have spread around the world to be offered by gifted friends and amateurs, or by trained professionals.

Acupressure massage Acupressure (a

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Beauty Therapy

Are we being real or just kidding ourselves?

There is an old saying that beauty is in the eye of the beholder and this is true. Any number of people can look at something but not all will agree that it’s beautiful because everything we see is in fact an interpretation of our own mind. The idea of beauty is also associated with ideas of glamour, however glamour is a completely different subject although it can complement or even replace beauty.

The ideas of beauty are mostly associated with sight, sound and touch. When we see someone or something, the light reflected from the object passes through the lens of our eyes to land on the retina from where an

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The Female Deer Exercise

Awakening the Goddess Within

It is thought that this simple Qi Gong exercise to increase Women’s Vitality, Sexual Health, Fertility and Pleasure has its roots in tantra and can be performed once or twice daily, except during menstruation or pregnancy.

The Female Deer Exercise tones the female endocrine system, increasing overall vitality, sensuality, centeredness, and turns uncomfortable bottled-up sexual desire into relaxed, enjoyable sensuality. It cultivates sexual energy, improves overall vitality and mental alertness, improves sexual enjoyment, and reduces or eliminates many common women’s ailments. It is simple to perform, takes only a few minutes and is very pleasurable.

Together, the two phases of the female deer exercise spread sexual pleasure and energy throughout the body, increasing the potential for

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Neuro Linguistic Programming

A modern psychology

Neuro Linguistic Programming often referred to as NLP, deals with how we organize what we see, hear and feel, how we filter everything through our senses (Ne uro), how we describe it in language (Linguistic) and then act on it either consciously or unconsciously to produce result.

Research started in the early 1970’s with John Grinder and Richard Bandler who studied three top therapists at that time: Fritz Perls (originator of Gestalt Therapy), Virginia Satir (outstanding Family Therapist) and Milton Erikson (world famous hypnotherapist).

What emerged were patterns of successful therapy and effective ways of thinking and communicating. Bandler and Grinder refined these patterns and skills until they had a workable model for effective communication, powerful personal

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Karmic Health

Illness as a spiritual emergency

I was recently sitting by the bed of a very ill patient who had suffered a major stroke wondering why? Why is it that such a good life ends in such unfair and unimaginable suffering?

The idea dawned on me that perhaps there is some residual suffering that is self inflicted. Just think, today the body fails and the personality becomes angry, disappointed, disillusioned and blames their body, blames God and existence for their pain and this happens in every generation.

Life can be very painful with injuries and illness to body and mind, so if it is correct as Buddhist and Hindus claim that reincarnation is a fact of our human existence, then perhaps

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Male Continence

The importance of saving your sperm

John Humphrey Noyes came up with the idea of Male Continence back in the 1840’s as a means of preventing unwanted conception, without injury to either husband or wife and ended up with some 250 people living a communal lifestyle where all men and women of the community were married to each other which stirred up a lot of negative criticism at the time which one would expect as the US is a fairly puritanical country.

However he had a great many enquiries from intelligent men and women in ordinary married life seeking information about Male Continence after seeing and suffering the miseries of involuntary propagation which at the time was remarkable for its

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