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The Female Deer Exercise

Awakening the Goddess Within

It is thought that this simple Qi Gong exercise to increase Women’s Vitality, Sexual Health, Fertility and Pleasure has its roots in tantra and can be performed once or twice daily, except during menstruation or pregnancy.

The Female Deer Exercise tones the female endocrine system, increasing overall vitality, sensuality, centeredness, and turns uncomfortable bottled-up sexual desire into relaxed, enjoyable sensuality. It cultivates sexual energy, improves overall vitality and mental alertness, improves sexual enjoyment, and reduces or eliminates many common women’s ailments. It is simple to perform, takes only a few minutes and is very pleasurable.

Together, the two phases of the female deer exercise spread sexual pleasure and energy throughout the body, increasing the potential for

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Neuro Linguistic Programming

A modern psychology

Neuro Linguistic Programming often referred to as NLP, deals with how we organize what we see, hear and feel, how we filter everything through our senses (Ne uro), how we describe it in language (Linguistic) and then act on it either consciously or unconsciously to produce result.

Research started in the early 1970’s with John Grinder and Richard Bandler who studied three top therapists at that time: Fritz Perls (originator of Gestalt Therapy), Virginia Satir (outstanding Family Therapist) and Milton Erikson (world famous hypnotherapist).

What emerged were patterns of successful therapy and effective ways of thinking and communicating. Bandler and Grinder refined these patterns and skills until they had a workable model for effective communication, powerful personal

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Karmic Health

Illness as a spiritual emergency

I was recently sitting by the bed of a very ill patient who had suffered a major stroke wondering why? Why is it that such a good life ends in such unfair and unimaginable suffering?

The idea dawned on me that perhaps there is some residual suffering that is self inflicted. Just think, today the body fails and the personality becomes angry, disappointed, disillusioned and blames their body, blames God and existence for their pain and this happens in every generation.

Life can be very painful with injuries and illness to body and mind, so if it is correct as Buddhist and Hindus claim that reincarnation is a fact of our human existence, then perhaps

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Male Continence

The importance of saving your sperm

John Humphrey Noyes came up with the idea of Male Continence back in the 1840’s as a means of preventing unwanted conception, without injury to either husband or wife and ended up with some 250 people living a communal lifestyle where all men and women of the community were married to each other which stirred up a lot of negative criticism at the time which one would expect as the US is a fairly puritanical country.

However he had a great many enquiries from intelligent men and women in ordinary married life seeking information about Male Continence after seeing and suffering the miseries of involuntary propagation which at the time was remarkable for its

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Breast Care following Augmentation

Massage as post surgery breast care

Misshaped breasts as silicon hardens. These implants need replaced.

Another of the risks involved in breast augmentation is the formation of a capsular contracture, a condition in which the internal scar tissue squeezes the implants and distorts the appearance of the breasts sometimes typical of smooth implants.

Fortunately, breast massage, which includes compression, squeezing, and displacement, can significantly reduce the risk of capsular contracture by making enough room for the implants to move naturally as well as keeping the silicone softer and more able to conform to the desired shape.

Massage can begin soon after surgery using high quality nutritive and edible oils to help heal the scar tissue and recover from

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Diet & Lifestyle

Planning for a healthy future

We start our lives in ignorance, and lets face it, many parents are ignorant of what constitutes a good lifestyle, diet and nutrition. That means that as we grow up with a less than ideal diet and lifestyle, we are laying foundations for ill-health and a short life.

As we live our lives in ignorance, it takes some time before some sickness intrudes and reminds us of our mortality. Then we look for a fix, but by then most fixes are best temporary and the only way to make a change permanent is to wake up and make those essential diet and lifestyle changes.

While there are countless diet and weight loss programs,

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Skin, Hair & Nails

Healthy Skin requires a healthy body

Neglect may result in your skin looking like a reptiles

How to keep your good looks and prevent sagging, lines and wrinkles.

Our skin from birth is exposed to sun, dirt and grime, and then washed with various combinations of chemicals. It is also susceptible to the process of ageing and after many years can resemble that of a reptile. But there is hope for lovely soft, clear skin, but first lets think about the skin, it’s functions and requirements:

Your Skin is a barrier to keep your insides in, and to keep the outside world out.

The skin is extremely tough and yet sensitive and can heal itself after injury, like the

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Digestive Science

Keeping your gut happy

Cafe meal

We live in a very high-pressure world and we need to perform at our best in order to succeed. However this pressure means that we often take short-cuts without diet and lifestyle. In a perfect world, we could sit for an hour or more and enjoy a quality meal with friends and even a glass of wine.

However so many people live on fast food and if that’s you, then your digestive tract is under a lot of pressure. Fast food tends to be highly processed, full of unpleasant chemicals and because it is fast, we eat in a hurry and continue our activities before digestion has taken place.

A consequence of this

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Facial Lines & Wrinkles

Facts about ageing

Youthfulness is to be enjoyed when we’re young

We all want to retain our youthful exuberance and appearance, yet we cannot completely put off the inevitable, that over time our bodies will eventually succumb to age.

We all age at a different rate, some reach their later years and still look as if they are half their age, while others look a lot older than their actual years. The cause is in genetics, diet and lifestyle..

Genetics plays a role in our general features and characteristics, but it has less of an effect than diet and lifestyle.

Those who have a lifestyle that does not support the body will age more rapidly. A good lifestyle here

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Instant Wrinkle Reducer

Freshen up for the party season

Works like Botox, but it comes in a bottle and you massage it into those wrinkled areas for a smoother complexion. There are many products out there, but this is one that works without actually getting Botox injections.

Would you like to:

Instantly look YOUNGER Have PAINLESS wrinkle reduction Enjoy EASY wrinkle-free complexion Have Better MOISTURE RETENTION Get Endless COMPLIMENTS!

We’re talking about Instant Wrinkle Reducer – the topical cream with a peptide found in Botox, called Argireline, which hydrates the skin and temporarily stops wrinkles from forming.

If we sound jaded, it’s because we’ve seen this play out so many times only to see products promise but under deliver. This

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