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Preventing Breast Sagging

How to have a proud and firm bust

Breasts for many are a social issue, yet every woman wants to have nicely shaped breasts throughout her life. Sadly, this is not possible in most cases due to lifestyle adaptations and the fact that breast sagging is a natural process that happens with age whereby the tissues supporting the breasts lose their suppleness and elasticity.

Breasts usually begin to sag after a woman reaches 40 though it can occur earlier. Apart from age, other factors that cause sagging breasts include overall health, fitness, posture, pregnancy and breastfeeding, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and the brassier.

Some diseases like breast cancer or respiratory conditions like

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Physical Remedies for Depression

A problem of your own creation

Depression first off is something you have created in your own mind and if you feel that some one or some others are responsible for your state of mind, then you must know that you are a slave to that person or others.

The real freedom comes from truly knowing and taking responsibility for yourself, something that’s easier said than done so much so that a guru is often needed to help you sort reality from fantasy.

But here we discuss physical things you can do to relieve depression. Just like our mind can affect our body, our body can affect our mind. Often times, anxiety and tension will build

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Baking Soda and Cancer

Cure or Quackery?

Like cannabis, there is a huge amount of testimony that baking soda is effective in eliminating cancers but given the nature of cancers and the reluctance of individuals to modify their lifestyle, baking soda cannot be an across the board cure. It has a slightly salty, alkaline taste and is encoded as food additive E 500.

Sodium bicarbonate is most commonly known as Baking Soda. It’s a natural chemical compound with the formula NaHCO3 composed of sodium ions and bicarbonate ions. In nature the natural mineral form is nahcolite, a component of the mineral natron that is found dissolved in many mineral springs. While Sodium bicarbonate can occur as a solid crystal, it is sold as baking

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Parivrtta Trikonasana

Yoga Asana Series

Revolving Triangle Pose

Parivrtta Trikonasana is a powerful dynamic stretch requiring good balance and strong concentration. There is an intense stretch in the legs with an elongation and twist of the torso which releases a lot of energy. The pose also challenges your ability to balance and pay attention to your body.

This pose is achievable by people who from standing, can comfortably fold forwards from the hips keeping their knees straight and resting their hands on the floor. Those who cannot do this will most likely need something to rest their hand on to prevent the flexing of the spine as you can see in the video below.

Classically this pose is taught with the

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The History of Massage

With a little rubbing, the ouch soon goes away

1883 Portrait courtesy of Wikimedia Commons

Massage is an instinctive human response that when we bump ourselves, we rub the sore spot and the ‘ouch’ soon goes away. This basic instinct has been slowly developed over the countless generations into a sophisticated healing art and science in some form in over most of the World.

Egypt had a well developed social structure 5,500 years ago and people may have used massage then. Imhotep, the physician and architect recorded his knowledge of aromatic oils or unguents made by mixing aromatic plants, resins and gums with oils or fats.

The use of massage in India goes back a

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Posture and Health

Is your posture killing you?

One is sometimes compelled to ask, what do we really know about ourselves, and in particular our bodies? Science has made a great many studies and come to a number of conclusions but are these conclusions correct?

Science and medicine in many ways constitutes an educated guess-work and when what some treatment works for a majority without actually causing apparent harm to most users or trailists, it becomes medicine. In many ways our ancestors had a better understanding of what was to be human in regard to our physical posture.

One of the recent contradictions in modern science has come from the x-rayed spines of so-called primitive or tribal people who live without the

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The Sound of Mantra

Connecting and uplifting

In contrast to music and song designed to soothe or stimulate one’s heart and mind towards some short-term happiness, the intent of mantra is to help an individual to transcend the mundane and enter a super conscious existence.

Much of our modern music can stimulate right action towards greater peace and harmony that like the brokenhearted cowboy songs it serves to reinforce a sense of hopelessness and limitation. Some music will set your body free to move and dance while some music facilitates greater reflection.

Mantra if you like is the most sophisticated of reflective sound. The melody or arrangement of sounds is conducive to brain function and the activation of intelligence rather than emotion. The words

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The Importance of Pleasure

A temporary release from suffering

Sharing pleasure

When we consider the nature of our lives, a great many of us are trapped in some kind of suffering as a result of external politics and conditions as well as problems we create for ourselves. Pleasure involves our senses of perception be it physical, mental or emotional with spiritual pleasure or ecstasy the highest emotion.

Suffering and unhappiness is not what we are designed for, it’s simply a consequence of a whole lot of stuff either real or unreal. The baseline for human well-being is peace from which happiness, joy, bliss and ecstasy can flower.

However when people are suffering, pleasure offers a temporary respite and yet it has also become

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Bending Backwards

Yoga Asana Series

Opening the spine in yoga

Some yoga asana practitioners consider back bends to be as challenging or even more challenging than inversions, especially as they highlight any structural weakness or existing trauma within the spine and cause pain.

The term ‘back bend’ is erroneous and highly misleading. What we are talking about is an extension and flexion because if you think about the shape of the spine, when it bends there is a compression on one side and an expansion on the other.

Within yoga asana, especially when doing back bends, the idea is to lengthen the spine is much as possible creating space between the vertebrae and expanding the inter-vertebral discs. Then throughout the

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Beauty Therapy

Are we being real or just kidding ourselves?

There is an old saying that beauty is in the eye of the beholder and this is true. Any number of people can look at something but not all will agree that it’s beautiful because everything we see is in fact an interpretation of our own mind. The idea of beauty is also associated with ideas of glamour, however glamour is a completely different subject although it can complement or even replace beauty.

The ideas of beauty are mostly associated with sight, sound and touch. When we see someone or something, the light reflected from the object passes through the lens of our eyes to land on the retina from where an

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