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Okinawan Diet

A diet for health and longevity

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Residents on the small Japanese island of Okinawa in the Ryukyu archipelago south of mainland Japan live longer on average than many other cultural groups and some say they are the longest lived people with lifespans of 100 – 115 years of age common and many well documented studies have been made to support this claim.

In addition to a longer life, there are fewer incidences of the diseases that plague the Western world such as heart disease, breast cancer, prostate cancer, diabetes and Alzheimer’s. Scientists are so impressed that they generally agree that by adopting an Okinawan style diet, it is possible to retard or

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Japanese Wisdom

Transcending space and time

Japan has a rich past and in the temples today one see the clear influence from ancient India. The Japanese like some other cultures have absorbed Hindu wisdom and made it their own giving it a unique flavour and form of expression.

If a problem can be solved, then it’s not worth worrying about it. If it can’t be solved, then it’s useless to worry about it. Having taken the time to think, venture to act. Once you’ve done so, stop thinking. Do not hold back that which is departing; do not chase away that which is arriving. Fast means going slowly without interruption. It is better to be the enemy of a good person than

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The Real Truth

The Philippines stands up to the world

The USA has dominated the world for the past 60 or so years, it’s economic, military and social policies have been forced on most nations and often at the point of a gun. The Philippines is no exception, US troops evicted the Spanish over 100 years ago giving the Filipinos hope of independence. But the Americans refused to go away until their political policies had become entrenched.

Up until World War II, the Philippines was a very inconspicuous nation easily overrun by the Japanese who again were evicted by the Americans and Filipino militias. When the war was over the Americans turned the Pacific back to the US’s ‘big backyard’ and of

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Chinese Cuisine

Is there anything the Chinese don’t eat?

A dog contemplates his dead companions

If it lives, it seems the answer is no and if it’s not food, it’s medicine! The Chinese have been condemned around the world for their love of shark fin soup – a practice where sharks are caught, their fins are cut off and the sharks dumped back in the water while still alive. But it’s not just the cruelty, the practise has seen shark numbers plummet around the world upsetting the ocean life balance.

Tourists and travellers may relish the option to see living fish before it becomes their dinner, but like sharks, there are environmental consequences. But it’s not just fish, Cats, dogs and

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Bhagavad Gita in China

Bhagavad Gita available in Chinese

The Bhagavad Gita, the sacred ancient Indian scripture, is now available in China after its Chinese version was released during an international yoga conference held in June 2015.

Over many thousands of years China like so many other countries has benefited greatly from Hindu knowledge and wisdom. Martial arts have their origin in India as does Buddhism which played an important role in shaping Chinese life.

The Hindu influence is not so obvious in China as it is in Korea, Japan and other Asian countries as China reshaped itself during a long period of virtual isolation and its many wars. Although today modern China seems to be at odds with India as well is some

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Sanatana Dharma in Bali

Intelligence in paradise

A cleansing ceremony at Sebatu, Bali

Bali is an island (state) of Indonesia and one of the worlds most popular tourist destinations. Yet while Indonesia is a secular country with the biggest Muslim population in the world, the state of Bali is almost exclusively Hindu.

It is generally thought that Buddhism arrived in Indonesia during the reign of Ashoka (269-232 B.C.E.) but there is uncertainty whether Hinduism preceded of followed Buddhism. However, given the widespread influence of Hinduism around the entire world it is most probable that Hinduism was influencing life across the Indonesian archipelago long before Buddhism arrived1.

The ancestors of today’s 4.22 million Balinese Hindus had to flee from other islands of Indonesia after

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A Grand Cleanup

Best wishes to the Philippines new president, Rodrigo Duterte

Rodrigo Duterte is a Filipino lawyer and politician of Visayan descent who began serving as the 16th President of the Philippines on June 30, 2016.

He is the first Mindanaoan president of the country and he has stirred a great deal of controversy at home and abroad. He is brutally honest and he does not pander to political correctness. John Oliver and other foreign media commentators insult him, the criminals fear him but a group of UN technical experts from reputable international civil Service organisations and think tanks have judged Mr. Duterte as the best President during the period under review.

Mr Duterte stepped into the role as president of a

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The Dragon Stirs

China on the move

China recently unveiled this god of war statue symbolising its new direction. A Tumblr image.

Western interest in China began in the 1620s and this country that was content within it’s own borders and economy had no interest in the rest of the world. There were of course Chinese sailors who ventured far from home but these travels were very limited and the most significant Chinese-Western relations occurred as the British East India company imposed itself on China causing the opium Wars and a consequent subjugation of China which some say it has not been forgiven.

In recent times we have seen China emerge as a economic and military superpower able to take on Europe

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Indonesia Burning

Destruction in the name of profits

People are dying not just in the vicinity of the fires, people are dying due to the air pollution across Indonesia, Malaysia and Singapore. The burn off season between March and October is generally worst between August and November, but it happens every year as hundreds of thousands of hectares of land are cleared to make way for new palm oil plantations.

The Indonesians joke that they are the only country to export oil to the Middle East, but the corporate leadership – the people behind the fires do not suffer. They can exist comfortably in their Mediterranean mansions while their staff on the ground and the wider population as far away as

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Travel in a world at war

Updated from 2016

Gaia – The World Tree. How do you want to live?

Why travel and how to stay safe? Actually very few countries are safe, you can get shot or blown up in almost any country and even in relatively safe countries like New Zealand, many foreign drivers die in road accidents through their own negligence.

With the spread of terrorism, some people are becoming afraid just to go to work let alone travel. The violence the Middle East continues to escalate with recent attacks in Paris, Egypt and Turkey as Europe struggles to maintain law and order due to the influx of refugees.

Therefore, wherever you go in the world your own safety

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