A diet for health and longevity
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Residents on the small Japanese island of Okinawa in the Ryukyu archipelago south of mainland Japan live longer on average than many other cultural groups and some say they are the longest lived people with lifespans of 100 – 115 years of age common and many well documented studies have been made to support this claim.
In addition to a longer life, there are fewer incidences of the diseases that plague the Western world such as heart disease, breast cancer, prostate cancer, diabetes and Alzheimer’s. Scientists are so impressed that they generally agree that by adopting an Okinawan style diet, it is possible to retard or
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Transcending space and time
Japan has a rich past and in the temples today one see the clear influence from ancient India. The Japanese like some other cultures have absorbed Hindu wisdom and made it their own giving it a unique flavour and form of expression.
If a problem can be solved, then it’s not worth worrying about it. If it can’t be solved, then it’s useless to worry about it. Having taken the time to think, venture to act. Once you’ve done so, stop thinking. Do not hold back that which is departing; do not chase away that which is arriving. Fast means going slowly without interruption. It is better to be the enemy of a good person than
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