Take a 10-40 minute walk every day and while you walk, smile.
Sit in silence for at least 10 minutes each day
Sleep for 7 hours
Live with the 3 E's : Energy, Enthusiasm and Empathy.
Play more games.
Read more books than you did last year.
Drink plenty of water.
Eat more foods that grow on trees and plants and eat less food that is manufactured.
Eat breakfast like a king, lunch like a prince and dinner like a pauper.
Make time to practice meditation, it provides us with daily fuel for our busy lives.
Dream more while you are awake.
Smile and laugh more.
Try to make at least 3 people smile each day.
Don't waste your precious energy on gossip.
Don't have negative thoughts about things you can't control. Instead invest your energy in the positive present moment.
Share time with people over the age of 70 and under 6.
Life is too short to waste time hating anyone.
Don't take yourself so seriously, no one else does.
Forget issues of the past. Don't remind your partner with their mistakes of the past. This will ruin your present happiness.
Realise that life is a school and you are here to learn. Problems are simply part of the curriculum that appears and fade away like algebra class, but lessons you learn will last a lifetime.
You don't have to win every argument. Agree to disagree.
Don't compare your life to others. You have no idea what their journey is all about.
It’s important to remember, that you’re human and that you make mistakes. That’s what life is about. It’s a learning experience. You get to improve a little bit more every single day.
Love people for who they are - not for who you want them to be. Love people for what they are - not for what they may have to offer you. Love people the way they are - without trying to change them. Give people time and space to grow. Allow people to develop on their own time.. for their own benefit.. not for you. Love people the same way you’d like to be loved in return. With Patience. With Understanding. With Acceptance.
She is free in her wildness, she is a wanderess, a drop of free water. She knows nothing of borders and cares nothing for rules or customs. ‘Time’ for her isn’t something to fight against. Her life flows clean, with passion, like fresh water.
Mistakes are a part of life. You are not alive if you have not made mistakes… It’s really about what you do after the mistake has been made, that shows your true character. This character is seen by other people, but more importantly, it’s created by you. You build your character from the inside out, one second at a time, one interaction at a time, one day at a time. When you fuck up, realize that you’re human, and that humans make mistakes. Laugh, cry, think, get angry, it’s ok to feel something, but after you have your moment. Get the fuck over it and look for the lesson that was learned.
Remember the advise often attributed to Bill Gates