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Easy Foot Massage

Massage the feet but please don’t tickle

Unless they are particularly ticklish most people enjoy having their feet massaged and this can also be an important component of a full body treatment. When they are ticklish, keep your strokes firmer and more deliberately non tickley.

It is generally thought that there are nerve endings in the feet relating to the entire body so a foot massage can be as therapeutic as a full body massage, sometimes more so. Remember that the whole point of massage is to have the person relax completely and it’s not uncommon for people to go to sleep. If they do, complete the treatment.

Generally you do not need oil to massage the feet if you

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Head and Face Massage

A genuine Indian head massage

There’s nothing else so good as a complete head and face massage. It smooths out not only those wrinkles and make the recipient look younger, it’s deeply relaxing and recipients often fall asleep,

Warning – do not get oil in in the eyes, and without training, it’s best to totally avoid touching the eyes. Normally when you have massaged other parts of the body the residue of oil on your hands is sufficient for the face as facial skin is naturally more oily than the rest of the body and adding oil can leave the face feeling greasy and unpleasant.

Even with the thought of only doing a facial massage, the treatment is far more

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Self Massage

A dimension in self awareness and care

Just like our mind can affect our body, our body can affect our mind. Often times, anxiety and tension will build up in our bodies, making it even harder to get rid of.

What massage does, among other things, is to bring attention to your muscles so you can relax them most effectively. Ideally it’s great to be massaged by someone else, but its also something you can do regularly to help relax and feel better about yourself.

Tips

You don’t need to be an expert, just do what you like in the way of stroking and rubbing over your skin. You can do your head, neck and face without oil, but some

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The History of Massage

With a little rubbing, the ouch soon goes away

1883 Portrait courtesy of Wikimedia Commons

Massage is an instinctive human response that when we bump ourselves, we rub the sore spot and the ‘ouch’ soon goes away. This basic instinct has been slowly developed over the countless generations into a sophisticated healing art and science in some form in over most of the World.

Egypt had a well developed social structure 5,500 years ago and people may have used massage then. Imhotep, the physician and architect recorded his knowledge of aromatic oils or unguents made by mixing aromatic plants, resins and gums with oils or fats.

The use of massage in India goes back

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Massage Styles

Massage methods from around the world

Starting a massage

Massage is the manipulation of the soft tissues of the body and a broader definition may include the manipulation of a person’s energy. However the manipulation of the joints is confined to osteopathy and chiropractic.

Massage is a universal treatment yet around the world people have different approaches because they have different understandings of the human body and how it works.

Massage is also instinctive because when we hurt, we rub the hurt area and we feel better. So every country has it’s own massage style and popular styles have spread around the world to be offered by gifted friends and amateurs, or by trained professionals.

Acupressure massage Acupressure

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Baby Massage

A formula for happy babies

Baby massage has long been a part of the Ayurvedic tradition of India and today its usefulness is catching on in the west. Mothers are discovering that by rubbing their children from birth keeps them more contented, better socialised and less inclined to act up.

When babies are unusually or unreasonably temperamental, when they cry for no apparent reason or they wake up crying, it’s hard to know exactly what’s wrong with them. It could be colic, it could be wind or a whole host of other things.

But the improved mother baby bonding that is achieved through regular massage can give mothers a deeper perception into their child’s condition and the massage also

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Massage for Period Pain

Rub that pain away

From the onset of puberty, the woman’s mistress cycle presents a series of challenges. She needs to maintain a dietary program that contains the nutrients to replace the losses sustained during her period. She also needs to maintain a fitness program so that her reproductive system has the freedom to function as it should.

We live in an age of decay and very few women are blessed with perfectly healthy bodies, although in the thrall of youth, it is very easy to feel indestructible and totally in command of life even when you are not.

Heavy, a regular and painful periods are symptomatic that not only reproductive health is an issue, it’s also a symptom of

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Sensual Massage

The gentleness of touch

Before getting into this touchy subject, please remember that we experience the world through our senses and our entire perception of life depends on our sense perception. In other words, everything we see, hear, touch or taste is conveyed through our senses to our minds for interpretation and sensual massage increases our ability to perceive.

Our senses are those of vision, touch, hearing, taste and smell. Just think, we exercise our bodies so that they perform more efficiently. We do mental exercises to keep our minds sharp and alert so why not sensual massage to enhance sensitivity?

Sensual massage is generally a soft massage over the entirety of the body that stimulates all the sense receptors

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Getting a massage

Massage and your responsibility

What you have to do and what you may expect when you go for a massage. The points raised here are for your consideration and if you are uncertain about anything, ask at the time of booking.

The reasons you go for a massage are many and in general terms you may expect:

Relaxation – generally a gentle full or part body massage Stress release – a gentle to firm full body massage Human contact – a gentle to firm full body massage Body toning and self improvement – a firm full body massage Treatment of injuries or some health problems – a gentle, firm or strong full or part body massage. Note that a complete

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Massage Power

An old remedy for modern times

There is no doubt that massage is perhaps the oldest healing art because we have known for many centuries that just a little rubbing ouch go away. But it’s not just humans, most animals enjoy being stroked and rubbed, primarily because it makes them feel good.

In today’s modern world what we feel is shaped by external forces, and much money we have, how good we look and who our friends are. In the old world he felt good because you were powered the right food, from keeping enjoyable company and living a life that had some sense of purpose.

In this age of individualism, relationships tend to be superficial and our happiness is

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