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Skin Care Tips

Avoid Harmful Toxins – Eat Well – Exercise & Cleanse

Things to avoid; click for a larger image

In addition to keeping good general health, you must realise that the numbers of potentially harmful chemicals in skin and body care products is astounding. The rule of thumb is that if you cannot safely eat it, you should not be putting it on our body as the skin absorbs everything you put on it.

Step 1: Avoid self poisoning

As you see in the detail if you click on the right image, many of the commercially available products we use on our skin and hair are filled with potentially harmful toxins. Some of these toxins have been linked

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Mouth Ulcers

A pain in the mouth

Mouth Ulcers (also known as canker sores) are sores in the mouth which appear on the soft tissues inside the mouth, most commonly in young adults aged 15 – 25 and affect women more than men. They are similar in appearance to pimples or cold sores and should not be mistaken, but they are generally yellow or grey in colour and vary in size.

This very common affliction will often heal without any medication, however the more troublesome form is when they reoccur regularly and this is termed ‘aphthous stomatitis’ or “Sutton’s Disease” which is a very common oral condition affecting as much as 10% of the population and women are more often

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