You are the light in the body
Astral Travelling is a process of consciously DETACHING oneself from the gross body and moving on the “astral” or subtle level. It is also called OBE (“out of body experience”).
Astral Travelling is perfectly within the power of each individual. Many people do it unconsciously, sometimes during sleep or in cases of severe suffering or failure of the body system. However, conscious remembrance in the waking state is not the final or only proof of Astral Travelling during sleep/dream, or even a proof that you have indeed had any dreams or not. Everybody dreams, but a very small number of people in specific circumstances actually remember
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