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We Are What We Eat

Foods support us or weaken us

āhāras tv api sarvasya tri-vidho bhavati priyaḥ yajñas tapas tathā dānaṁ teṣhāṁ bhedam imaṁ śhṛiṇu (BV 17-7)

Sanskrit has three very key words that are critically important and must be understood to better support our lives and to know the attributes or Gunas of any phenomenon. Today we briefly overview foods from an enlightened perspective which are classified as Satvic, Rajasic and Tamasic.

Satvic:

āyuḥ-sattva-balārogya-sukha-prīti-vivardhanāḥ rasyāḥ snigdhāḥ sthirā hṛidyā āhārāḥ sāttvika-priyāḥ (BV 17-8)

Satvic is Sat, Satya or essence of truth as in the Latin Sativus or noble which is derived from Satya. Sativus or Satvik qualities represent higher self, divine [ilaahi of Farsi that comes

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Menstruation and culture

Menstruation from Cultural Perspectives

The menstrual cycle is a bane in many women’s lives and those few days of bleeding are understood and managed in varied and interesting ways by cultures around the world.

But for those less educated or impoverished, it’s their most dreaded time of the month. Without access to sanitary products, many girls are hidden in shame, forced to miss school and some become susceptible to infections. In places where women’s bodies are viewed with suspicion, damaging social stigmas and myths cast them away from the community, limiting their job options and social interactions, which inevitably takes an incalculable socioeconomic, physical and mental toll on their lives.

Examples of attitudes and practices:

Nepal A recent news story

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Breast Development

A Rite of Passage

Typical of a young girl with budding breast. the white area is due to wearing a tiny bikini.

For girls who want to grow up, it can be an exciting time when breasts finally start growing, but it can also be an anxious time, with lots of worries… like how big will they get, will they look good, and is anything wrong with mine? An early onset of breast development can cause some confusion not only for a girl, but her family and friends as her body begins to take on the appearance of someone several years older.

With the growth of breasts and menstruation, an intellectual and emotional maturing must also take place

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