Keeping your gut happy
We live in a very high-pressure world and we need to perform at our best in order to succeed. However this pressure means that we often take short-cuts without diet and lifestyle. In a perfect world, we could sit for an hour or more and enjoy a quality meal with friends and even a glass of wine.
However so many people live on fast food and if that’s you, then your digestive tract is under a lot of pressure. Fast food tends to be highly processed, full of unpleasant chemicals and because it is fast, we eat in a hurry and continue our activities before digestion has taken place.
A consequence of this
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