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Meditation

Oneness in stillness or action

“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity” ~ Voltaire 1694-1778

MEDITATION The process of Meditation is a part of Raja Yoga. Just as Hatha Yoga is primarily concerned with the body, Raja Yoga is primarily concerned with the mind and is supported when:

All undesirable thoughts have been removed from the mind. The mind has been freed from the burden of unnecessary elements. Your basic desires are now rooted in your mind. Steps for proper care, and protection, have been taken to ensure satisfactory growth of the symbolic seeds. Steps have also been taken to weed out the unwanted growth from

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Three Bodies of Man

Our three bodies as per the Yoga Shastras

Our energy body by Alex Grey.Purchase the sacred mirrors.

These three bodies consist of the physical body, astral or subtle body, and the casual or super-subtle body. Throughout the subtle body are energy channels, through which our life energy flows. Through regular practice of Yoga and pranayama, you can keep your physical body under control making it easier for you to reach your higher self. The astral, or the subtle body, is related to the mind and chakra energy system. Breathing exercises, the practice of prathyhara, and concentration, can help control the astral or subtle body. The casual or the super-subtle body is the finest

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The Yoga Way

A way of embracing your real self

The word, “Yoga” means yoke; and the aim is to bring about a state of balance and harmony of body, mind, and spirit. Therefore, Yoga teaches methods to train and develop the physical body and mind. As we go deeper into Yoga, we realize that mind and body both interact and each acts upon the other.

To gain control of body and mind, we must first have the help of Yogasanas. After the body is sufficiently controlled, we can start training the mind. With the training of the mind, concentration and memory power increase, and we will be able to manipulate the internal forces. Its regular practice brings good health, longevity, strength,

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