A way of embracing your real self

The word, “Yoga” means yoke; and the aim is to bring about a state of balance and harmony of body, mind, and spirit. Therefore, Yoga teaches methods to train and develop the physical body and mind. As we go deeper into Yoga, we realize that mind and body both interact and each acts upon the other.

To gain control of body and mind, we must first have the help of Yogasanas. After the body is sufficiently controlled, we can start training the mind. With the training of the mind, concentration and memory power increase, and we will be able to manipulate the internal forces. Its regular practice brings good health, longevity, strength,

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