The Female Deer Exercise

Yoga Asana Series

Awakening the Goddess Within

It is thought that this simple Qi Gong exercise to increase Women’s Vitality, Sexual Health, Fertility and Pleasure has its roots in tantra and can be performed once or twice daily, except during menstruation or pregnancy.

The Female Deer Exercise tones the female endocrine system, increasing overall vitality, sensuality, centeredness, and turns uncomfortable bottled-up sexual desire into relaxed, enjoyable sensuality. It cultivates sexual energy, improves overall vitality and mental alertness, improves sexual enjoyment, and reduces or eliminates many common women’s ailments. It is simple to perform, takes only a few minutes and is very pleasurable.

Together, the two phases of the female deer exercise spread sexual pleasure and energy throughout the body,

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Health in decline

A collective karma

A phenomenon that should concern us all which began as we entered the common era (since year zero), is a gradual decline in human health and vitality.

This is seen by many as an increase in the amount of disease prevalent in the world, but an unseen factor is the decline in human fertility. Through to the Middle Ages and about the year 1600 A.D., the general health and vitality of the population is thought to have taken a dip bringing fertility rates down to about 95% of the population.

From then until now, the fertility rate has continued to decrease and one measure is male sperm counts; as in the UK the average British male sperm

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A sexual energy boost for men

There is no problem that cannot be solved

Is your sperm weak and your partner is not getting pregnant although you keep trying? Male fertility rates have been on the decline now for many years and some studies show that the average sperm count has declined by as much as 42 percent in the last fifty years.

Fertility Is A Matter of Quality AND Quantity

If you’re looking to conceive and you’ve heard how difficult it can be to maintain a healthy sperm count, take heart. You can have healthy swimmers with minor lifestyle adjustments. You don’t have to become a monk or banish yourself to a deserted island to protect your

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