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Health and Becoming Healthy

Knowing and achieving our natural state to enable success

Health is togetherness

This is the story about what ails us, what makes us well and describes what health really is. To know health, we have to know about illness yet strive not so much to be healthy but to live in a manner that is healthy by creating the conditions for health and happiness for all.

Ill health is caused by a lack of education, a lack of knowledge, a lack of access to adequate food, water and shelter perpetrated by another level of ignorance and greed resulting from self centredness and belief. In other words, illness for the most part is caused by our fellow humans who have

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Yoga and Health

Yoga Asana Series

The technology of being human

The word Yoga means ‘the perfected state of universal oneness or spiritual completion’ but it’s also used to describe the activities, the exercises leading to that state.

Beginning with the physical, the first aspect of yoga is asana comprising all the physical exercises. These exercises condition the body creating freedom of movement, improved muscle tone and overall balance within one’s physical structure.

Yoga asana are designed to exercise every muscle in the body so that the muscles are contracted, twisted, squeezed and relaxed to push out toxins and then the muscles are relaxed. By twisting the torso, the internal organs are also gently affected so that the circulation of energy and

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Yoga

The worlds oldest science

We do know not how long mankind has been walking the earth, but it seems reasonable to presume that mankind has always had a healthy ‘self interest’. But once basic survival is taken care of, what is one to do with this self-interest?

In recent history we have mapped the universe and dissected almost everything on this planet as we try to figure out what to do with life. Unfortunately doing stuff undermines the fact that we are human beings and we are here to be healthy, to be happy and to be joyful or even blissful.

Most people are happy enough if they experience a few transient pleasures and if you look at the world

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