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Hold the sneezes

Hayfever affects many people over the summer months but there are things that can trigger outbreaks of sneezing, watery or puffy eyes anytime through the year.

Hayfever can be seen as an oversensitivity inside the nasal cavities, sometimes all it takes is a few grains of dust or pollen that triggers about of sneezing, watery eyes, a streaming nose or a combination of all three.

No one really knows what causes hayfever but it’s suspected as being a weakened immune system and a mild overload of toxins in the body. While the use of antihistamines can reduce the symptoms, it’s almost impossible to prevent.

So really, if you suffer from hayfever then you have to learn to

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