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Neti or Nasal Cleaning

Cleaning the sinuses and nasal passages

This practise provides instant relief from hay-fever attacks and drippy noses. The water cleans away the mucus and the salt sterilises the nasal passage killing harmful bacteria and viruses Following the description is a simplified practise without using a pot then the classical description.

Jalaneti Kriya

Jalaneti is a simple, yet very powerful Yogic cleansing technique of the nasal passages. The aim of the process is to purify the breathing path right from the nostrils to the throat. It removes excess mucus and pollutants from the nasal passages and sinuses allowing air to flow without obstruction.

It relieves allergies, colds, and sinusitis. Jalaneti can prevent and treat other disorders of the ears, eyes and

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Hayfever

Hold the sneezes

Hayfever affects many people over the summer months but there are things that can trigger outbreaks of sneezing, watery or puffy eyes anytime through the year.

Hayfever can be seen as an oversensitivity inside the nasal cavities, sometimes all it takes is a few grains of dust or pollen that triggers about of sneezing, watery eyes, a streaming nose or a combination of all three.

No one really knows what causes hayfever but it’s suspected as being a weakened immune system and a mild overload of toxins in the body. While the use of antihistamines can reduce the symptoms, it’s almost impossible to prevent.

So really, if you suffer from hayfever then you have to learn to

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