Categories

Therapy

Anything that improves the human condition

Therapy is considered to be the treatment of disease or disorders, to be remedial, rehabilitating, or a curative process, a curative power or quality. With such a wide definition and our knowledge that what is good for one person is not necessarily good for another.

Therapy can be good food, good company, a day at the seaside, a good massage, a course of multibyte tablets, visiting the hairdresser or anything that makes an individual feel better about themselves at a mental level or feel better at a physical level. There are therapies for body and mind.

Often when we are feeling a little under part, when the body is not performing as one would

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Learning massage

Bringing out the healer in you

As massage is instinctive, everyone has some basic talent to begin with including hands to touch and a level of sensitivity. But training provides greater context and methodology; this is the why, when and how to achieve specific results.

If you are contemplating learning massage to be of service to others, options are to: have some massages yourself from different therapists to discover what benefits you or what you like the most, and you can talk to therapists about their training and experience. They may give you references.

For many, the idea of learning massage is a romantic idea but it’s not, massage calls for a grounding in reality and setting aside any prudishness

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Space and Places for Massage

The massage room or space

Massage master at work

Massage is a versatile healing art, it can be done almost anywhere from living rooms to bedrooms or spare rooms, and serious practitioners will have a room set aside for massage, and perhaps some other spiritual practices.

Some massage can also be done in public places usually without the person completely undressing and it is common for many therapists to work on beaches or in malls.

Physical Space In nice weather or if you reside in a tropical country, massage can be done outdoors out of direct sunlight. But for privacy and warmth in cooler climates, the massage room is a warm space and ideally is large enough that

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Health and Becoming Healthy

Knowing and achieving our natural state to enable success

Health is togetherness

This is the story about what ails us, what makes us well and describes what health really is. To know health, we have to know about illness yet strive not so much to be healthy but to live in a manner that is healthy by creating the conditions for health and happiness for all.

Ill health is caused by a lack of education, a lack of knowledge, a lack of access to adequate food, water and shelter perpetrated by another level of ignorance and greed resulting from self centredness and belief. In other words, illness for the most part is caused by our fellow humans who

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Massage

The world’s oldest healing art

We instinctively rub our achy and sore bits and it’s from there that the science of massage evolved. These pages discuss the sociology and technology of massage in relation to how we see ourselves and in time will put up some descriptive pages on how to safely perform massage.

The history of massage runs back over thousands of years, but over the past 30 years therapeutic massage has grown from a fringe recreational activity into an accepted recreational and healing discipline. Already many medical clinics, physiotherapists, osteopaths, chiropractors and others have remedial massage therapists as a part of a multidisciplinary team.

Anyone who has received any massage sincerely performed, Receives the benefits of relaxation

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Hemorrhoids

Facts, causes and treatments

Hemorrhoids or haemorrhoids are more commonly known as piles, they are swollen, enlarged, prolapsed and/or inflamed blood vessels occurring inside or outside the anal cavity. They are very common and while some people may not notice them, they cause many people a great deal of discomfort along with rectal bleeding. Some people find haemorrhoids painful when going about ones daily business in activities such as walking and preclude people for sports and exercise.

Internal haemorrhoids may only become apparent due to discomfort and/or bleeding when passing stools although they can also protrude as an external haemorrhoid.

External haemorrhoids are usually seen as protruding lumps or bumps located around the entrance

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Carpal Tunnel

A repetitive stress injury

Carpal tunnel is an inflammation most often occurring in the wrists, arms and shoulders due to prolonged periods of consistent short movements such as typing, drawing, product assembly and other workplace activities. Typically the body is in a state of semi-rest and the activity is confined to the arms and shoulders. Due to this regular activity that is unsupported by the rest of the body, the heart rate is more restful and circulation inadequate to supply the nutrients or remove toxins from the affected ligaments and tendons.

The real preventative measure is to limit the time spent at such activities and engage more in activities where all the muscles and body systems come into play. Exercise

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The History of Massage

With a little rubbing, the ouch soon goes away

1883 Portrait courtesy of Wikimedia Commons

Massage is an instinctive human response that when we bump ourselves, we rub the sore spot and the ‘ouch’ soon goes away. This basic instinct has been slowly developed over the countless generations into a sophisticated healing art and science in some form in over most of the World.

Egypt had a well developed social structure 5,500 years ago and people may have used massage then. Imhotep, the physician and architect recorded his knowledge of aromatic oils or unguents made by mixing aromatic plants, resins and gums with oils or fats.

The use of massage in India goes back

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Colon Cleansing

A great internal clean out

By laughing with my colon

Improve Your Digestion With An Intensive Colon Cleanse

What’s the deal with colon cleansing and why are so many people interested in this rather unorthodox therapy?

Lets start with your colon

The colon is the last stop in your digestive system where your body extracts the last vital nutrients from food before it becomes faeces and is expelled. The colon is lined with delicate membranes that regulates bacterial fermentation and the absorption of nutrients that our body needs to function.

The impact of our modern lifestyle

With our inadequate nutrition, unhealthy eating and lack of exercise, our digestive system struggles to cope with

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Raw Power Diet

The ultimate recovery diet

Joel Wallach and Dr. Esselstyn and many others have proved that changes in diet and nutrition can actually cure diseases. As a result of their advice and other impulses, people have been experimenting with different ways of eating raw food.

Then many people remembered that when we were ill, we were given soups and broths that were filled with nutrition and easy to digests. Many people turn to fruit and vegetable juices as a way of providing the body with essential nutrients, however fruit and vegetable juice without the essential fibre can sometimes do as much harm as good.

Some of the critics of the raw vegetarian diet are that it takes

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