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Islamophobia

And does it affect one’s health?

Phobias are an extreme and often irrational fear of or aversion to something. Women are often terrified of mice or spiders, mice may carry some disease and some spiders are deadly and therefore must be avoided. Avoiding them or having them exterminated from one’s home is a sane healthy choice, screaming and fleeing is an over reaction.

Phobias are one of the most common mental illnesses in the United States. The National Institute of Mental Health suggests that eight percent of U.S. adults have some type of phobia. Women are more likely to experience phobias than men. Typical symptoms of phobias can include nausea, trembling, rapid heartbeat, feelings of unreality, and being preoccupied

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Health and Becoming Healthy

Knowing and achieving our natural state to enable success

Health is togetherness

This is the story about what ails us, what makes us well and describes what health really is. To know health, we have to know about illness yet strive not so much to be healthy but to live in a manner that is healthy by creating the conditions for health and happiness for all.

Ill health is caused by a lack of education, a lack of knowledge, a lack of access to adequate food, water and shelter perpetrated by another level of ignorance and greed resulting from self centredness and belief. In other words, illness for the most part is caused by our fellow humans who

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Yoga and Health

Yoga Asana Series

The technology of being human

The word Yoga means ‘the perfected state of universal oneness or spiritual completion’ but it’s also used to describe the activities, the exercises leading to that state.

Beginning with the physical, the first aspect of yoga is asana comprising all the physical exercises. These exercises condition the body creating freedom of movement, improved muscle tone and overall balance within one’s physical structure.

Yoga asana are designed to exercise every muscle in the body so that the muscles are contracted, twisted, squeezed and relaxed to push out toxins and then the muscles are relaxed. By twisting the torso, the internal organs are also gently affected so that the circulation of energy and

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Carpal Tunnel

A repetitive stress injury

Carpal tunnel is an inflammation most often occurring in the wrists, arms and shoulders due to prolonged periods of consistent short movements such as typing, drawing, product assembly and other workplace activities. Typically the body is in a state of semi-rest and the activity is confined to the arms and shoulders. Due to this regular activity that is unsupported by the rest of the body, the heart rate is more restful and circulation inadequate to supply the nutrients or remove toxins from the affected ligaments and tendons.

The real preventative measure is to limit the time spent at such activities and engage more in activities where all the muscles and body systems come into play. Exercise

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Vaccine Safety Trials

Direct comparison KIGGS study

“I’ve been saying for sometime now that there are no long term double blind placebo based studies on vaccine safety. I’ve been saying that no studies have compared the long term health of vaccinated children to the long term health of unvaccinated children.

The one thing pro-vaccine and anti-vaccine people agree on, is that this type of study would settle the debate once and for all and it’s really frustrating that the CDC refuse to conduct such a study.

Well I was wrong.

There is an ongoing study in Germany that compares the long term health of 17,641 vaccinated children with that of 15,320 unvaccinated children.

The study shows that vaccinated children are:

Twice as likely

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Why Meditation?

A foundational practise

Most people understand that activities go better with some planning and while some things that occur spontaneously can be brilliant, some can go horribly wrong. Meditation grounds us in a reality that leads to a harmonious life and success.

Whatever we do, we want to be successful but sometimes the best planning and our most sincere actions don’t always result in success. But if we look at some of the people who meditate, they range from executives within the world’s most successful companies to ordinary people who want to achieve the best out of life.

Many meditators say that meditation is actually instinctive and this is borne out by the fact that usually before we commence any

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