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Take off your shoes

Barefoot supports health

Spending time barefoot is actually a very healthy activity. Walking on the grass and feeling the sand between your toes helps to connect one’s body with the earth and massage the feet.

Some people have come to think that this is somewhat unhygienic yet up until a few hundred years ago, the majority of all people went barefoot and shoes were only invented for those who walked in thorny situations.

By walking barefoot upon the earth, the body is reminded of its roots because our physical body is actually made from the stuff of the earth and a whole lot of water. Approximately 70% of our bodies mass is made up of water and the remaining 30%

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