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Isha Kriya

An inward knowing

Meditation can be done in any comfortable position, you don’t have to sit like this.

Meditation is practised in all spiritual traditions and it sometimes occurs naturally making a pleasant space in our day. But to become more conscious and responsible, we need to make a regular effort and practise. It’s often said that practise make perfect, well here meditation practise at some stage becomes an involvement and not just a practise. It becomes real and has measurable benefits in terms of health improvement and happiness.

Results are determined by a combination of practise, tenacity and an ability to relax and even these attributes improve in time. Typically we may begin trying to meditate, we begin

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Tennessee

Davey Crockett and a Wild Country

Nashville By Lifeis

For one unfamiliar with the USA, the name Tennessee is more likely resonate with Davy Crockett and great artists like Tennessee Williams, or the mournful country-western music and moonshine. Then there’s that old song Chattanooga Choo Choo. An inland state, Tennessee borders Virginia, North Carolina, Georgia, Alabama, Mississippi, Arkansas and Missouri which means it’s easy to get to from almost anywhere.

Tennessee’s capital and second largest city is Nashville and the Tennessee wilderness has been transformed into farmland, yet there are pockets of woodlands and more extensive state parks. The Appalachian Mountains dominate the eastern part of the state, and the Mississippi River forms the state’s western

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