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How to Save The World?

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Benefits of Going Vegan

Better for your health and the planet

A plant-based diet is increasingly becoming recognized as a healthier alternative to a meat based diet. Vegetarianism is widespread and in recent years veganism has become one of the most popular diets, endorsed by many celebrities and members of the medical community. Going vegan has many benefits for us and our environment.

1. Vegans Live Longer

Scientists have been talking for years about the effects of greenhouse gas emissions on our atmosphere and planet. Now, more than ever, the need to find solutions for these problems has become urgent.

One of the ways in which we can help is by switching to a plant based diet. A study conducted by Oxford Martin School

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Vegetarian Diet

Humankind’s natural diet

Everyone has an opinion, but not every opinion is correct. When we look around the world at humanity, those who live longest and remain healthiest all have a very good or semi-vegetarian diet. In Okinawa Japan, life expectancy amongst the older generation is in excess of 100 years because bulk of their diet is fresh vegetables.

It is one of the tragedies of Okinawa that the parents, great-grandparents and great-great-grandparents have to bury their children who are dying because they have embraced the Western high meat, high-fat and highly processed diet that has become so prevalent across the world.

In India and other countries where vegetarianism is prevalent, longevity and good health are considered normal yet in

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Raw Power Diet

The ultimate recovery diet

Joel Wallach and Dr. Esselstyn and many others have proved that changes in diet and nutrition can actually cure diseases. As a result of their advice and other impulses, people have been experimenting with different ways of eating raw food.

Then many people remembered that when we were ill, we were given soups and broths that were filled with nutrition and easy to digests. Many people turn to fruit and vegetable juices as a way of providing the body with essential nutrients, however fruit and vegetable juice without the essential fibre can sometimes do as much harm as good.

Some of the critics of the raw vegetarian diet are that it takes

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Water

The stuff of life

The water carriers

Most of us appreciate the value of fresh water and without it we could not survive. The entire substance of our bodies is about 70% water, but this is more in babies who are almost 80% water and it decreases to almost 60% in older adults.

It is interesting that the surface area of the earth is also about 70% water and it plays a major role in the metabolism of our planet, but that’s another story.

Water forms part of the chemical substance of all our tissues and even our bones, it supports out health, our lives and plays many roles within our bodies including:

Forming saliva and digestive fluids. It

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Caring for Your DNA

The core of our creation

We have an old saying “if you don’t use it, you lose it.” This phrase is most usually applied to our level of fitness and strength which is declining due to all our modern conveniences and modern lifestyle.

There is growing evidence that our genetics and our DNA is influenced and can even be changed by our lifestyle, our way of thinking, our way of eating and our activities. We know that if we overeat and don’t exercise, typically would become fat and weak. We know that if we eat all the wrong foods, these can also contribute to weight gain and can weaken us at a biological level.

But when we as individuals become

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Meat or No Meat?

A discussion on vegetarianism

There are people who argue that we should avoid eating the flesh of other animals for a variety of reasons and there are modern medical scientists and dietitians who prescribe eating meat. While diet should always be something of a personal choice, it is impossible to avoid being exposed to other people’s ideas.

If we leave out the ‘should’ and look at how people come to an understanding and decide on the diet, then perhaps you can come to a more balanced decision for your life.

We must accept that we are mammals and that we have a capacity to eat almost anything that grows on this earth be it plant, fish or animal. But when

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Creating a Healthy Lifestyle

A process of personal and social responsibility

A Tumblr Image

In today’s modern world there is a continuous argument going on about what it means or what is to be healthy and what constitutes a healthy lifestyle.

For the sake of this argument, health is the absence of suffering which includes the absence of disease and social disharmony. In other words, the bodies and minds of every individual in society need to be healthy and able to function as they were designed.

Unfortunately we are living in an age where suffering is rampant and ignorance rules. The idea of democracy was that we would all become sufficiently enlightened to a happy, healthy and peaceful world. Unfortunately that has not

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Amaryllidaceae

To eat or not to eat Allium vegetables

Allium vegetables are loosely defined as members of the onion family and there are hundreds of species. They have been used as a food and medicine for thousands of years, and include; red and white onions that we are so familiar with as well as scallions or spring onions, shallots, leaks, garlic, chives and others.

All these allium vegetables are considered low in nutrients and are valued more for their taste. As such the use of these vegetables was very widespread. In recent years, these plants have become so heavily used across the Western world that it’s almost impossible to find any commercially prepared foods that don’t contain some allium vegetable flavouring.

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The Problems with Pornography

An ancient social issue

A wiki image

Let’s be clear, sexual activity between consenting adults is a natural, normal, healthy and essential activity for human well-being. The desire to participate in sexual activity is normal and natural for everyone and these desires usually begin with puberty.

Pornography has always existed because it is simply about people communicating their ideas about sex. Up until the invention of modern media, pornography had been confined to the world of art and there exist artworks going back tens of thousands of years depicting this expression of life.

Some people find pornography is useful because it stimulates libido, other people find it useful because the erotic imagery adds flavour to intimate relationships so we

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Vegetarianism

Our optimal diet

Baked Spud

Vegetarianism is the practice of following a plant-based diet of fruits, vegetables, etc., with the general exclusion of all meat and animal products. Science tells us that animal products and refined foods undermine our health while a whole food vegetarian diet is ideal and will provide internl conditions for a long and healthy life.

On a more subtle or refined level, eating an animal based diet makes us more aggressive, it limits the growth of our intelligence or consciousness and undermines our physical health.

A vegetarian diet is a lifestyle choice as much as a dietary choice.

Vegetables ideally need to be free of agricultural and environmental chemicals which is almost an

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