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We Are What We Eat

Foods support us or weaken us

āhāras tv api sarvasya tri-vidho bhavati priyaḥ yajñas tapas tathā dānaṁ teṣhāṁ bhedam imaṁ śhṛiṇu (BV 17-7)

Sanskrit has three very key words that are critically important and must be understood to better support our lives and to know the attributes or Gunas of any phenomenon. Today we briefly overview foods from an enlightened perspective which are classified as Satvic, Rajasic and Tamasic.

Satvic:

āyuḥ-sattva-balārogya-sukha-prīti-vivardhanāḥ rasyāḥ snigdhāḥ sthirā hṛidyā āhārāḥ sāttvika-priyāḥ (BV 17-8)

Satvic is Sat, Satya or essence of truth as in the Latin Sativus or noble which is derived from Satya. Sativus or Satvik qualities represent higher self, divine [ilaahi of Farsi that comes

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Vegetarian Diet

Humankind’s natural diet

Everyone has an opinion, but not every opinion is correct. When we look around the world at humanity, those who live longest and remain healthiest all have a very good or semi-vegetarian diet. In Okinawa Japan, life expectancy amongst the older generation is in excess of 100 years because bulk of their diet is fresh vegetables.

It is one of the tragedies of Okinawa that the parents, great-grandparents and great-great-grandparents have to bury their children who are dying because they have embraced the Western high meat, high-fat and highly processed diet that has become so prevalent across the world.

In India and other countries where vegetarianism is prevalent, longevity and good health are considered normal yet in

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Breastfeeding And Your Baby

Give your child the best start in life

Breastfeeding is a feature of our human design whereby new born babies get the nutrition, immunity and nurturing required to carry them into a healthy adult life as nature intended. In the womb, mother and child co-exist in harmony, the mothers body programmed to meet a growing babies needs and the babies body programmed to digest mothers milk.

Unfortunately there can be health problems which undermine the natural breast feeding process. In many communities, cows milk was successfully used as a substitute for a mothers milk although many babies do have an adverse reaction to it, however today’s supermarket or re-constituted milk has much of it’s food value removed in processing and

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Breast Enhancement

Natural Solutions to Gain a Fuller and Firmer Bust

Having a nice bust is desirable for most women. The reasons are many; it maybe for conformity with other women, to boost self confidence, to become more successful in life and business generally, or to help find a partner. There is absolutely no doubt that a combination of pleasing appearance and self-confidence helps people to be more successful. Sound body maintenance, keeping yourself clean and well presented for the situation is important.

But sometimes this is not enough because we live in such a competitive society and people spend small fortunes maintaining their physical appearance. Breast enhancement is a viable option for women who think it would be right for them

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