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Yoga and Health

Yoga Asana Series

The technology of being human

The word Yoga means ‘the perfected state of universal oneness or spiritual completion’ but it’s also used to describe the activities, the exercises leading to that state.

Beginning with the physical, the first aspect of yoga is asana comprising all the physical exercises. These exercises condition the body creating freedom of movement, improved muscle tone and overall balance within one’s physical structure.

Yoga asana are designed to exercise every muscle in the body so that the muscles are contracted, twisted, squeezed and relaxed to push out toxins and then the muscles are relaxed. By twisting the torso, the internal organs are also gently affected so that the circulation of energy and

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Being Human

A discussion on our humanity

Over the past few thousand years we have looked outwards in an attempt to understand and tame the world we live in, yet for the most part we have avoided looking into the nature of being human. We are the only species capable of breaking the bonds of karma and creating the life we desire, but unfortunately the emphasis is on external control instead of self-knowledge and responsibility.

When will we ever learn?

We struggle to break free of any binding yet in our struggles we bind ourselves more tightly in groundless beliefs that directly causes suffering to self and others. At the core of our humanity is a desire for

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