
Cleaning the sinuses and nasal passages
This practise provides instant relief from hay-fever attacks and drippy noses. The water cleans away the mucus and the salt sterilises the nasal passage killing harmful bacteria and viruses Following the description is a simplified practise without using a pot then the classical description.
Jalaneti Kriya
Jalaneti is a simple, yet very powerful Yogic cleansing technique of the nasal passages. The aim of the process is to purify the breathing path right from the nostrils to the throat. It removes excess mucus and pollutants from the nasal passages and sinuses allowing air to flow without obstruction.
It relieves allergies, colds, and sinusitis. Jalaneti can prevent and treat other disorders of the ears, eyes and
Continue reading Neti or Nasal Cleaning