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Home Massage Guide 02

Starting your massage on the back

1. A nice position for doing back massage. But make sure you are not too heavy or crushing the persons knees.

Please ensure you have read the Theory, Health & Safety information then you can begin to massage at almost any place on the body, however we begin on the back as people are generally more comfortable having their back touched.

Look to spend about 20 minutes here and repeat each technique three times. This massage then flows down the legs, treats the feet, front legs, front torso and the head which is a lovely relaxing place to end.

Preparation

Prepare; clean and warm the room. Your space should be comfortable for

Continue reading Home Massage Guide 02

Home Massage Guide 01

Introductory massage guide Massage on the floor or bed

Even when dealing with a sore back or neck, take off your shoes and get comfortable. Massage is supposed to be a nice experience for the giver as well as the receiver.

Disclaimer: This page on subsequent pages are being published in the public interest however the authors and site management do not take any responsibility for your actions. By continuing and practising from what you read in this section, you do so on your own initiative and responsibility.

Massage can be done almost anywhere at any time, and a massage table is not necessary when learning. The golden rules for massage are to be kind and cause no

Continue reading Home Massage Guide 01