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Krishna Pattabhi Jois

The father of Ashtanga Yoga

Krishna Pattabhi Jois was an Indian yoga teacher who founded the Ashtanga Yoga Research Institute, in Mysore, India.

A student of Tirumalai Krishnamacharya, Pattabhi Jois’ ashtanga yoga concept provides a high cardiovascular workout. There is a great deal of similarity between the teachings of BKS Iyengar and but Patabi Jois, every asana is clearly defined and perhaps the key difference is that Patabi Jois moves quickly from one pose to the next to get the inner body warmed up and this is not to be confused with hot yoga which is a dangerous practice.

For those people who think or find that yoga practice is far too passive, the dynamics of Ashtanga

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