Life is Meant to be Blissful
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Prejudice is an emotional commitment to ignorance
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Experiencing the unthinkable and charting your course
Life is a big project that by fussing about small things and wasting time in big ones we miss out on the real joy and potential of our lives. It is wiser to consider human life to be finite, limited and very short as time flies, and before it flies away, capture few good moments of life that is free of stains, biases and foolish ideas imposed by some obscure theory, book or idea. Do not waste away your precious life in someone else’ wars and battles that wont contribute any thing to our life.
Why to be so obsessive about religion, politics and other dividing issues? They do not enrich common
Continue reading Life is Big
Yoga Asana Series
The shoulder stand inversion
Image via yogibe on Tumblr
Within classical hatha yoga, Salamba Sarvangasana or shoulder stand is most often done following headstand in order to create an energetic balance. But one should should learn and be comfortable doing shoulder stand for 3 to 5 minutes before incorporating head stand into one’ practise.
The objective is to balance the body primarily on the shoulders and elbows with minimal weight on the back of the neck or head as demonstrated Very few people are naturally as flexible as the woman in this right image and such a performance generally comes after many years of practice. However very few people are naturally as
Continue reading Salamba Sarvangasana
Oneness in stillness or action
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity” ~ Voltaire 1694-1778
MEDITATION The process of Meditation is a part of Raja Yoga. Just as Hatha Yoga is primarily concerned with the body, Raja Yoga is primarily concerned with the mind and is supported when:
All undesirable thoughts have been removed from the mind. The mind has been freed from the burden of unnecessary elements. Your basic desires are now rooted in your mind. Steps for proper care, and protection, have been taken to ensure satisfactory growth of the symbolic seeds. Steps have also been taken to weed out the unwanted growth from
Continue reading Yogic Meditation
Yoga Asana Series How to Achieve Painless Childbirth Through Yoga
To achieve painless, or “normal,” childbirth, Yoga offers exercises and postures which will foster healthful development of secreting organs, especially those located within the waist and pelvic zones, and of the muscular and nervous systems.
The Western fashion world demands that women have thin waists. Actually, a woman requires a larger waist because her liver, stomach, spleen, kidneys, pancreas and colon are in the waist zone, and are proportionately larger than these organs in the male. This is part of nature’s provision for motherhood. The fashionable small waist necessarily is accompanied by displaced stomach and bowels and perhaps by a dislocated liver and a “floating” kidney.
The health of
Continue reading Painless Childbirth Through Yoga
Negotiating life and discovering Dharma
By Udaya Charan Shrestha
“Spirit is one, although variety exists, its oneness is found within the light of pure consciousness. Due to misuse of independence the soul separates from this light and descends to this realm, the world where spirit mixes with matter, a world of duality. Sanskrit language encapsulates this “separation from the light” in the words “dvi” and “dva” meaning “two”. “Vi” expresses “separation” and “D” expresses “light” combined they produce “dvi” whose primordial meaning is to be “separated ( vi ) from the light ( d )”.” ~ James Robinson Cooper
This adage ‘United we stand, divided we fall’
Continue reading Divided we Fall – United we Stand
The art and science of living while supporting life
Published on: 23 Jun 2016 updated June 8 2018
Dharma is described as a noun meaning to live by the eternal law of the cosmos that is inherent in the very nature of things. For many people, this may be too much of a stretch of the imagination, but it can be redefined as living in accord or in harmony with nature.
The idea of Dharma arises from Yoga and Hinduism because the ancient yogis were able to identify and relate with nature. Unfortunately this is beyond any people’s ability today because we live in such a consumer driven world where personal identity and happiness is dependent on external phenomena.
But
Continue reading Dharma
Entering the light
Published on: 30 Aug 2016, Updated May 30 2018
Enlightenment is a term especially common within Buddhism, Hinduism, Yoga and Tantra, but the idea of ‘seeing the light’ is a common expression in most cultures implying that the seer has realised something of importance.
What enlightenment means in an ultimate sense is to know the nature of existence or the meaning of life. This may sound far fetched and even irrelevant in terms of day to day living, work, paying bills, keeping up with people, gossip and struggling to survive.
This survival struggle is punctuated by moments of learning, pleasure and perhaps real joy. But so often these moments are the result of external things happening. For
Continue reading Enlightenment
A 75000 year history
Updated May 24 2018 from April 2015
Bhārata is the official Sanskrit name of the country we call India. The name is derived from the Puranas; ancient Indian texts referring to the land that comprises India as Bhārata varṣam, and uses this term to distinguish it from other varṣas or continents.
Scientifically the entire out of Africa theory for the populating of the world is looking more unsound as it is the Big Bang theory and the entire story of our creation. There is no doubt that evolution is a fact, however the way in which this universe, this solar system and life on earth have evolved is still a mystery.
There is evidence that
Continue reading The Mother of Nations
The why of how we all perceive differently
The science of how everything is relative and no one is right or wrong.
The science of yoga talks about the universe as we perceive it as being an illusion and not real in the way that we believe that it is. This is primarily because everyone perceives our everyday reality inside their own mind. To remind you; our five senses perceive something and then they send an electrical signal to our brains which interprets that signal and creates the concept of that reality. Because we experience life in our minds, we actually have no external reality other than how we perceive it to be and as some say ‘create’.
In these
Continue reading The Science of What’s Real?
Developing conscious intent
Sankalpa (संकल्प) is a conception, idea or notion formed in the heart or mind that leads to a resolve or vow to act, a determination to perform, a definite intention, volition or will. In relation to yoga, it is a chosen resolution made during the practice of Yoga Nidra.
It is a process of training the mind to develop trust and faith in yourself and provide a direction for your whole life – if you use it wisely. Its effect is to awaken the willpower within, by uniting the conscious awareness with the unconscious forces, lying dormant. It takes the form of a short phrase or sentence, clearly and concisely expressed – using the same wording each
Continue reading Sankalpa or Resolution
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"Reason divorced from facts can be used to prove any nonsense whatsoever" C.K Raju |
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