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Yoga Asana Series
A tool to improve your life
Yoga as we know has been around for many thousands of years but it’s only in the past couple of years that this exercise has come to wider public notice. In fact this idea of super brain yoga is finding its place in classrooms, medical and rehabilitation centres all over the world. It is a practical application to help people with learning difficulties and for those who want to succeed in life.
We often think of our brain as being two hemispheres and that we either use more the left left or the right. What super brain yoga does is harmonise both sides of the brain so that they
Continue reading Super Brain Yoga
The art of transformation
Tantra yoga is not a clear classification within western yoga because for thousands of years it has been passed from master to student, and because of inherent dangers within tantric practices the real knowledge has been kept out of the public domain. So unless one is raised within Hindu or Buddhist societies engaged in tantric practise, understanding tantra in any classical sense is impossible without years of detailed study.
Most hear of Tantra as a new age buzz word that has evolved over the past 50 years. Mention tantra to many people and they think of kinky sex and a mystical union between men and women. This is a limited view because there is no
Continue reading Yoga Tantra
The science of being human
With the passing of the third International Day of Yoga in 2017 as sanctioned by the United nations, a few thoughts on yoga for the uninitiated.
The word “Yoga” cannot be translated into English. In the Sanskrit, it derives from the root “Yuja,” which is to join or weld together. Just as two pieces of metal are welded together to become one.
So in the philosophy of Yoga, the embodied spirit of the individual becomes one with the Universal Spirit through the regular practice of certain physical and mental exercises. In another definition, Yoga is the art of life and its philosophy is meant to furnish the principles that substantiate and explain that art.
One
Continue reading What Is Yoga?
Yoga Asana Series
Opening the spine in yoga
Some yoga asana practitioners consider back bends to be as challenging or even more challenging than inversions, especially as they highlight any structural weakness or existing trauma within the spine and cause pain.
The term ‘back bend’ is erroneous and highly misleading. What we are talking about is an extension and flexion because if you think about the shape of the spine, when it bends there is a compression on one side and an expansion on the other.
Within yoga asana, especially when doing back bends, the idea is to lengthen the spine is much as possible creating space between the vertebrae and expanding the inter-vertebral discs. Then throughout the
Continue reading Bending Backwards
Yoga Asana Series
The science of human physicality
Preparing and celebrating the body as a temple
Yoga asanas (Hatha Yoga) are the physical exercises or the physicality of Yoga and they are taught world wide for many purposes. For some it’s about health and fitness, for others it’s about health recovery and a greater sense of ease in body and mind.
While asana can be any exercise or body position performed consciously that has a positive purpose and supports life, asana is about experiencing the distinction that we are not our bodies and that in fact our bodies are complex technological mechanisms.
Through yoga practises including asana, one comes to view one’s body as a vehicle in which to
Continue reading Yoga Asana
Or avoiding another mass extinction event
The Doomsday Clock was created in 1947 to represent how close we are to a global catastrophe. It’s maintained by the members of The Bulletin of the Atomic Scientists’ Science and Security Board.
The group of scientists, including 16 Nobel Laureates, announced this morning that we have moved dangerously close to all-out disaster. The Clock’s recent advance to two and a half minutes means that scientists and experts agree that we are teetering on the brink of societal collapse or an apocalyptic scale nuclear war, which symbolically occurs at midnight on their scale.
In the years since the Clock was created we have only been this close to midnight once, in 1953 when the
Continue reading Is Saving Ourselves Possible?
Why the fuss?
A face of India
Mention those two words ‘new yoga’ and people’s brains quite literally turn to mush. But let’s go back to the origin of the word yoga which means to unite meaning to ‘unite the individual consciousness to the universal consciousness’ and at the end of the day it has little to do with the body even though for most people this is a starting point.
If we go far enough back in history, clothing was only for a temporary protection from the elements or to protect the skin in certain occupations and people had no issue with nudity. Being dressed in one’s own skin is perfectly normal and natural, but what has happened
Continue reading Nude Yoga
The Art and Science Known as Yoga
The great sage Agusteya Muni who introduced yoga and the art of living known as Sanatana Dharma to India
A system or a methodology for maintaining the health and fitness of the body and the mind. The practice of yoga is about initially connecting and understanding relationship between oneself as a human being and the body which is the vehicle for being human.
For many the process of yoga begins with training the body to keep it healthy and strong, but also to understand it as a vehicle for life. In training the body the mind is also trained because where the body goes, the mind must go and with practice the
Continue reading Yoga Defined
Entering the light
Enlightenment is a term especially common within Buddhism, Hinduism, Yoga and Tantra, but the idea of ‘seeing the light’ is a common expression in most cultures implying that the seer has realised something of importance.
What enlightenment means in an ultimate sense is to know the nature of existence or the meaning of life. This may sound far fetched and even irrelevant in terms of day to day living, work, paying bills, keeping up with people, gossip and struggling to survive.
This survival struggle is punctuated by moments of learning, pleasure and perhaps real joy. But so often these moments are the result of external things happening. For example people feel good on payday, they feel great
Continue reading Enlightenment
Do you want to live and be happy?
Were it not for our technology, the knowledge of the world at War and all the atrocities that go on would be a distant rumour that would have taken months to circle the globe. But last week when a naive and excited young girl went on a date with a Muslim man she thought charming and safe, images of her dismembered corpse appeared in the world media the next day.
While our media is full of horror stories and it seems like Doomsday is fast approaching, how do we make sense or even retain any semblance of sanity? Our politicians are playing games with our lives for the betterment of their
Continue reading Reflections on a Sunday Morning
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