The Menstrual Cycle

A rite of passage

menstrThe menstrual cycle occurs in women and periods can begin as young as age six or seven in populations affected by environmental poisoning. But more commonly they start any-time between the ages of nine to fifteen years.

Menstruation can start before or during the growth of breasts. Menstruation and ovulation results from of a very complex and delicately balanced chemical cycle that mature females go through every month or so.

What is a menstrual cycle?

The menstrual cycle is how a woman’s body prepares for the possibility of pregnancy each month. A cycle usually averages about 28 days long and starts on the first day of a period. However, a cycle can range anywhere from 23 to 35 days.

What is a menstrual period?

The menstrual period is a woman’s monthly bleeding where the uterine lining is excreted from the body. A girl’s period may not be the same every month, and can vary from girl to girl. Periods can be light, moderate, or heavy, and the length of the period also varies. While most menstrual periods last from three to five days, anywhere from two to seven days is considered normal. For the first few years after menstruation begins, periods may be very irregular.

Sanitary pads or tampons, which are made of cotton or another absorbent material, are worn to absorb the blood flow. Sanitary napkins (pads) should be changed as often as necessary, before the pad is soaked with menstrual flow. Tampons should be changed every 4 hours. Make sure that you use the lowest absorbency of tampon available.

What happens during the cycle?

There are four phases of the cycle, the first phase is menstruation – or having your period. The lining of the uterus (the endometrium) breaks up and flows from the uterus through the small opening of the cervix, and passes out of the body through the vagina. The menstrual flow is actually a mixture made up of blood, mucus, and body cells. The flow might be red or quite dark, and might include some clumps or clots. Most menstrual periods last from three to five days.

The second phase is pre-ovulation phase. Right after your period ends, the ovaries start to prepare another egg, or ovum, for release in the fallopian tubes.

The third phase is ovulation. Here, the egg is released from the ovary into the fallopian tubes. If the egg becomes fertilized by a sperm cell, it attaches itself to the uterine wall and a fetus will begin to develop. Ovulation usually occurs 14 days before the start of your next period.

The fourth phase is the premenstrual phase. If the egg is not fertilized, the thickened lining of the uterus is shed during the menstrual period, as a new menstrual cycle starts all over again.

How long does a woman have periods?

A woman will no longer be able to reproduce once she reaches menopause, usually around the age of 50. Menopause means that a woman is no longer ovulating (producing eggs) and therefore can no longer become pregnant. Like menstruation, menopause can vary from woman to woman and may take several years to occur.

Some gynecologists recommend that patients prone to yeast infections stay away from brands of pads with plastic "top sheets" (ie: Always), which are more likely to get sweaty and wet. I do know that grooming habits are important: only wipe front to back, including when changing babies

Getting your period is a normal and healthy part of being a woman. Young girls should not be terrified, rather should be prepared for puberty’s biggest event - having your period or menstruating. Menstruation begins during puberty, usually 12 or 13, but it can start anytime between 8 and 16.

The Chemistry:

The hypothalamus, a gland in your brain sends chemical messengers all over your body to control many body functions, including eating, sleeping and menstruating. The hypothalamus is sensitive to stress and other things going on in your life, so just as you might be unable to sleep if you are excited or upset, your menstrual cycle may also be influenced by your moods.

The hypothalamus keeps track of the hormone levels in your blood. At day one of your menstrual cycle, the first day of your period, the levels of estrogen, an important hormone for women, become very low. The hypothalamus responds by telling the pituitary gland, which is also in the brain, to send two kinds of hormones into the bloodstream. One hormone is called Lutenizing Hormone (LH) and the other is called Follicle Stimulating Hormone (FSH). These two hormones are made especially to encourage your ovaries to produce an egg.

When the LH and FSH arrive at the ovaries, they stimulate the growth of 10 to 20 follicles. A follicle is a little bundle of cells that contains an undeveloped egg. Follicle means "bag" or "sack" in Latin. You have around 400,000 follicles in your ovaries when you are born, more than enough for a lifetime.

As the follicles grow, they start to produce the hormone oestrogen. The oestrogen causes the lining of the uterus - the endometrium - to begin to grow again. Remember, this started on the first day of the cycle, when the bleeding began. The uterus lining is completely shed now, and needs to start growing again.

Around day 14, one of the follicles is bigger than all the others. It holds the egg that will be released this month The oestrogen levels are very high at this point. The pituitary responds by decreasing the FSH it has been releasing, but increasing the LH. This jump in the level of LH is what causes the giant follicle in the ovary, now called the Graafian follicle, to burst open and explode right through the ovary wall, releasing the egg. This is ovulation.

The ends of the Fallopian tubes are covered with little wavy fingers called fimbria. The fimbria pull the newly released egg up into the Fallopian tube, where it will spend 12 to 36 hours moving toward the uterus. It is during this time that fertilization could occur if it meets a sperm. Only one ovary is stimulated per cycle, and one egg is released. Once in a while two eggs are released, and this results in fraternal twins, twins who are not identical because they came from two eggs and two sperm.

Back in the ovary, the exploded follicle still has work to do. It is now called the corpus luteum, Latin for "yellow body" because it turns yellow after it releases the egg. It now becomes a temporary kind of gland. It continues to make estrogen, but it really pumps out the hormone progesterone ("the pregnancy hormone") The progesterone makes the new uterine lining rich with nutrients needed to support an embryo.

Progesterone also signals the pituitary to stop sending LH, which is what keeps the corpus luteum going. So the corpus luteum only lasts about twelve days total, unless the egg is fertilized. As the corpus lutem begins to die, it stops making progesterone and oestrogen. Without these hormones the lining of the uterus begins to weaken, tiny blood vessels in it shut down, and it begins to shed off. This shedding is menstruation. The uterus sheds two thirds of its lining at each menstruation, leaving only the bottom layer to grow again.

One the first day of menstruation, oestrogen levels are very low, and the hypothalamus signals the pituitary gland to send off LH and FSH, and it all begins again.

Maintaining sexual health

Most women experience a few unpleasant or painful periods, but a great many suffer them regularly. This is a symptom of a health imbalance which can in part be corrected through diet, exercise and other lifestyle choices. But one of the best treatments without resorting to chemical medications that often have unpleasant side effects is massage.

There are many pressure points around the pelvis, these are along the superior and anterior of the pubic bone which all benefit from massage. You can try this yourself in the days leading up to your period. Lay on your back with a cushion under your knees and carefully massage the entire genital region is much as you can reach.

For women who find that their periods are excruciatingly painful, they should already have taken medical advice but if they can put aside their prudishness, a full body massage to release general stress and a very detailed massage to the genital region can reduce those unpleasant symptoms.


1 comment to The Menstrual Cycle

  • Kelsi Shiraishi

    Hi there, period time is not exactly my favourite time of month and I was delighted when they stopped. When I found that I wasn’t pregnant I was even more delighted and apparently I was just doing too much exercise. You might want to write about that sometime and you can ask me anything.

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