Natural self care and enhancement

Regular massage of the breasts is natural common sense for good breast care. Massage helps circulation and the elimination of toxins, and it may also help prevent breast cancer. But one things for sure, it keeps you in touch with yourself and as massage it's good for the rest of your body, it's also good for your breasts.

Massage helps to maintain the shape and firmness of breasts, skin quality and is best done with a nice 'natural body oil', but if in a hurry, thirty seconds to each breast in the shower is a start.

Enhancement

It is also possible to achieve breast enhancement using proper massaging techniques. However, if you are seeking rapid breast enlargement, you would be better off looking at other options. While you can go under the knife or be put under for enhancing your breast size, massage combined with herbal creams seems to be the safest option. Surprisingly, less than 10% of all women who seek breast enhancement think about using massaging techniques as most of them are inclined towards using surgery.

Why Breast Massage?

You may be compelled to ask why you should go for breast massage when there are effective alternatives available. The question is quite valid since the number of women who have achieved successful breast enhancement using massage is quite low. However, this is only due to lack of awareness among women about the right techniques.

In theory, breast massage is also the easiest and most cost-effective way to enhance your breast size. You don't need any external help as you can do the massaging yourself. All you will need is a cream or ointment that you can rub on your breasts before massaging them. That gives your hands a better grip and enables you to massage the breasts smoothly. Spending a few minutes every day massaging your breasts will deliver the results you are looking for.

One thing all women should keep in mind is that it takes time for massaging to produce results. If you expect a magical solution or overnight success, then you shouldn't go for it. You have to spend the time and put in the effort if you want to get rid of the sagging breasts. The reward at the end is firmer breasts which you will love.

A luxurious breast massage

The breasts are first washed in raw sea salt to cleanse the skin.

The breasts are then wiped clean with a hot towel.

The mud pack is then applied and allowed to dry to draw out toxins.

After a shower, detailed breast and upper torso massages are is applied to nourish the skin and stimulate circulation supporting overall breast health.

Massage can be done in any way that feels nice, but you can follow the steps listed here. Please consider that you are softening the breast tissues and stroking or squeezing to remove toxins. If you're having the massage done as in this video, then simply relax and enjoy. But do not, under any circumstances place excessive pressure on your breasts as it would only lead to discomfort.

• Kneading; hold one breast with both hands, but don't apply too much pressure. Start kneading it lightly every which way that feels nice with your fingers for a minute or so.
   
• Twirling; cup your breast with both hands and instead of kneading, move your hands around the breast first clockwise and then anticlockwise in a gentle wringing motion. Make sure your grip is firm enough so the breast twists as you move your hands.
   
• Rotating; hold the breast with both hands and move the entire breast in a circular motion as far as comfortable.
   
• Place the three longer fingers over the breast. Starting from the nipple, gently push downwards, moving your fingers slowly as you go along.
   
• Place your palms flat over your breasts so that the fingers or the edge of your hand is not covering your areola or nipple.. Slide your palms downwards onto the chest to facilitate lymph drainage.
   
• Use your finger tips to gently massage over the areola and gently squeezing the nipples can be nice as if you wear a bra, they are often squashed against the fabric.
  Repeat the entire process on the other breast..
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  These are some of the steps you can follow to massage your breasts to enhance their size. Make sure you use a lotion or cream to keep the skin a little slippery and feeling nice.

There are no dangers or side-effects of massaging your breasts unless you have some medical condition and take care not to hurt yourself.